» Raw Tuna

Raw Tuna: detail

• Detailed name: Fish, tuna, bluefin, fresh, raw
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Raw Tuna: Macro nutrients

Raw Tuna: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		576kcal	144kcal	2070kcal	NR
ProteinsProteins		93g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		20g	4.9g	50g	80g
» Saturated fatSaturated fat		5g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.4g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.7g	1.4g	17g	27g
» » Omega 3Omega 3		5.2g	1.3g	1.1g	3g
» » Omega 6Omega 6		0.36g	0.09g	12g	30g
» CholesterolCholesterol		152mg	38mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		272g	68g	2700g	NR

Raw Tuna: Vitamins

Raw Tuna: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2620µg	655µg	700µg	NR
» RetinolRetinol		2620µg	655µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.96mg	0.24mg	1.1mg	NR
RiboflavinRiboflavin		1mg	0.25mg	1.1mg	NR
NiacinNiacin		52NE	13NE	14NE	NR
Pantothenic acidPantothenic acid		4.2mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		1.8mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		8µg	2µg	400µg	NR
Vitamin B12Vit. B12		38µg	9.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		23µg	5.7µg	5µg	NR
Vitamin EVit. E		4mg	1mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Raw Tuna: Dietary minerals

Raw Tuna: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		32mg	8mg	1000mg	2500mg
CopperCopper		0.34mg	0.086mg	0.9mg	10mg
IronIron		4.1mg	1mg	18mg	45mg
MagnesiumMagnesium		200mg	50mg	320mg	NR
ManganeseManganese		0.06mg	0.015mg	1.8mg	11mg
PhosphorusPhosphorus		1016mg	254mg	700mg	4000mg
PotassiumPotassium		1008mg	252mg	4700mg	NR
SeleniumSelenium		146µg	37µg	55µg	400µg
SodiumSodium		156mg	39mg	1500mg	2300mg
Salt (sodium equivalence)Salt		422mg	105mg	4100mg	4100mg
ZincZinc		2.4mg	0.6mg	8mg	40mg

Raw Tuna: Essential amino acids

Raw Tuna: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.7g	0.69g	0.6g	NR
IsoleucineIsoleucine		4.3g	1.1g	1.2g	NR
LeucineLeucine		7.6g	1.9g	2.3g	NR
LysineLysine		8.6g	2.1g	1.8g	NR
MethionineMethionine		2.8g	0.69g	0.9g	NR
PhenylalaninePhenylalanine		3.6g	0.91g	1.5g	NR
ThreonineThreonine		4.1g	1g	0.9g	NR
TryptophanTryptophan		1g	0.26g	0.24g	NR
ValineValine		4.8g	1.2g	1.7g	NR

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