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Raw Tuna: detail




Raw Tuna: Macro nutrients

Raw Tuna: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%180kcal144kcal2070kcalNR
ProteinsProteins58%29g23g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid12%6.1g4.9g50g80g
» Saturated fatSaturated fat9%1.6g1.3g17g27g
» Monounsaturated fatMonounsaturated fat12%2g1.6g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.8g1.4g17g27g
» » Omega 3Omega 3147%1.6g1.3g1.1g3g
» » Omega 6Omega 61%0.11g0.09g12g30g
» CholesterolCholesterol238%48mg38mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%85g68g2700gNR






Raw Tuna: Vitamins

Raw Tuna: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A117%819µg655µg700µgNR
» RetinolRetinol117%819µg655µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine27%0.3mg0.24mg1.1mgNR
RiboflavinRiboflavin29%0.31mg0.25mg1.1mgNR
NiacinNiacin116%16NE13NE14NENR
Pantothenic acidPantothenic acid26%1.3mg1.1mg5mgNR
Vitamin B6Vit. B644%0.57mg0.46mg1.3mg100mg
Folic acidFolic acid1%2.5µg2µg400µgNR
Vitamin B12Vit. B12491%12µg9.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D143%7.1µg5.7µg5µgNR
Vitamin EVit. E8%1.3mg1mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Raw Tuna: Dietary minerals

Raw Tuna: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg8mg1000mg2500mg
CopperCopper12%0.11mg0.086mg0.9mg10mg
IronIron7%1.3mg1mg18mg45mg
MagnesiumMagnesium20%63mg50mg320mgNR
ManganeseManganese1%0.019mg0.015mg1.8mg11mg
PhosphorusPhosphorus45%318mg254mg700mg4000mg
PotassiumPotassium7%315mg252mg4700mgNR
SeleniumSelenium83%46µg37µg55µg400µg
SodiumSodium3%49mg39mg1500mg2300mg
Salt (sodium equivalence)Salt3%132mg105mg4100mg6200mg
ZincZinc9%0.75mg0.6mg8mg40mg






Raw Tuna: Essential amino acids

Raw Tuna: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine143%0.86g0.69g0.6gNR
IsoleucineIsoleucine112%1.3g1.1g1.2gNR
LeucineLeucine103%2.4g1.9g2.3gNR
LysineLysine149%2.7g2.1g1.8gNR
MethionineMethionine96%0.86g0.69g0.9gNR
PhenylalaninePhenylalanine76%1.1g0.91g1.5gNR
ThreonineThreonine142%1.3g1g0.9gNR
TryptophanTryptophan136%0.33g0.26g0.24gNR
ValineValine88%1.5g1.2g1.7gNR