» Raw Yellow Beans

Raw Yellow Beans: detail

• Detailed name: Beans, yellow, raw
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  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Raw Yellow Beans: Macro nutrients

Raw Yellow Beans: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		690kcal	345kcal	2070kcal	NR
ProteinsProteins		44g	22g	50g	180g
CarbohydrateCarbohydrate		121g	61g	230g	340g
LipidLipid		5.2g	2.6g	50g	80g
» Saturated fatSaturated fat		1.3g	0.67g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.45g	0.23g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		50g	25g	25g	NR
WaterWater		22g	11g	2700g	NR

Raw Yellow Beans: Vitamins

Raw Yellow Beans: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4µg	2µg	2520µg	NR
ThiamineThiamine		1.4mg	0.69mg	1.1mg	NR
RiboflavinRiboflavin		0.66mg	0.33mg	1.1mg	NR
NiacinNiacin		14NE	6.8NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	0.73mg	5mg	NR
Vitamin B6Vit. B6		0.88mg	0.44mg	1.3mg	100mg
Folic acidFolic acid		778µg	389µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Raw Yellow Beans: Dietary minerals

Raw Yellow Beans: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		332mg	166mg	1000mg	2500mg
CopperCopper		1.3mg	0.64mg	0.9mg	10mg
IronIron		14mg	7mg	18mg	45mg
MagnesiumMagnesium		444mg	222mg	320mg	NR
ManganeseManganese		2.6mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		976mg	488mg	700mg	4000mg
PotassiumPotassium		2084mg	1042mg	4700mg	NR
SeleniumSelenium		26µg	13µg	55µg	400µg
SodiumSodium		24mg	12mg	1500mg	2300mg
Salt (sodium equivalence)Salt		65mg	32mg	4100mg	4100mg
ZincZinc		5.7mg	2.8mg	8mg	40mg

Raw Yellow Beans: Essential amino acids

Raw Yellow Beans: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.61g	0.6g	NR
IsoleucineIsoleucine		1.9g	0.97g	1.2g	NR
LeucineLeucine		3.5g	1.8g	2.3g	NR
LysineLysine		3g	1.5g	1.8g	NR
MethionineMethionine		0.66g	0.33g	0.9g	NR
PhenylalaninePhenylalanine		2.4g	1.2g	1.5g	NR
ThreonineThreonine		1.9g	0.93g	0.9g	NR
TryptophanTryptophan		0.52g	0.26g	0.24g	NR
ValineValine		2.3g	1.2g	1.7g	NR

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