» Cabbage, red, raw

Cabbage, red, raw: detail

• Detailed name: Cabbage, red, raw
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  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cabbage, red, raw: Macro nutrients

Cabbage, red, raw: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		62kcal	31kcal	2070kcal	NR
ProteinsProteins		2.9g	1.4g	50g	180g
CarbohydrateCarbohydrate		15g	7.4g	230g	340g
LipidLipid		0.32g	0.16g	50g	80g
» Saturated fatSaturated fat		0.042g	0.021g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.024g	0.012g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.16g	0.08g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.2g	2.1g	25g	NR
WaterWater		181g	90g	2700g	NR

Cabbage, red, raw: Vitamins

Cabbage, red, raw: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		112µg	56µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1340µg	670µg	2520µg	NR
ThiamineThiamine		0.13mg	0.064mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.069mg	1.1mg	NR
NiacinNiacin		1.2NE	0.62NE	14NE	NR
Pantothenic acidPantothenic acid		0.29mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.42mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		36µg	18µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		114mg	57mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.22mg	0.11mg	15mg	NR
Vitamin KVit. K		76µg	38µg	90µg	NR

Cabbage, red, raw: Dietary minerals

Cabbage, red, raw: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		90mg	45mg	1000mg	2500mg
CopperCopper		0.034mg	0.017mg	0.9mg	10mg
IronIron		1.6mg	0.8mg	18mg	45mg
MagnesiumMagnesium		32mg	16mg	320mg	NR
ManganeseManganese		0.49mg	0.24mg	1.8mg	11mg
PhosphorusPhosphorus		60mg	30mg	700mg	4000mg
PotassiumPotassium		486mg	243mg	4700mg	NR
SeleniumSelenium		1.2µg	0.6µg	55µg	400µg
SodiumSodium		54mg	27mg	1500mg	2300mg
Salt (sodium equivalence)Salt		146mg	73mg	4100mg	4100mg
ZincZinc		0.44mg	0.22mg	8mg	40mg

Cabbage, red, raw: Essential amino acids

Cabbage, red, raw: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.048g	0.024g	0.6g	NR
IsoleucineIsoleucine		0.068g	0.034g	1.2g	NR
LeucineLeucine		0.092g	0.046g	2.3g	NR
LysineLysine		0.098g	0.049g	1.8g	NR
MethionineMethionine		0.028g	0.014g	0.9g	NR
PhenylalaninePhenylalanine		0.072g	0.036g	1.5g	NR
ThreonineThreonine		0.078g	0.039g	0.9g	NR
TryptophanTryptophan		0.024g	0.012g	0.24g	NR
ValineValine		0.096g	0.048g	1.7g	NR

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