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Cabbage, red, raw: detail




Cabbage, red, raw: Macro nutrients

Cabbage, red, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9.3kcal31kcal2070kcalNR
ProteinsProteins1%0.43g1.4g50g180g
CarbohydrateCarbohydrate1%2.2g7.4g230g340g
LipidLipid0%0.048g0.16g50g80g
» Saturated fatSaturated fat0%0.0063g0.021g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0036g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.024g0.08g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.63g2.1g25gNR
WaterWater1%27g90g2700gNR



Cabbage, red, raw: Vitamins

Cabbage, red, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%17µg56µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene8%201µg670µg2520µgNR
ThiamineThiamine2%0.019mg0.064mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.069mg1.1mgNR
NiacinNiacin1%0.19NE0.62NE14NENR
Pantothenic acidPantothenic acid1%0.044mg0.15mg5mgNR
Vitamin B6Vit. B65%0.063mg0.21mg1.3mg100mg
Folic acidFolic acid1%5.4µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C23%17mg57mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.033mg0.11mg15mgNR
Vitamin KVit. K13%11µg38µg90µgNR



Cabbage, red, raw: Dietary minerals

Cabbage, red, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg45mg1000mg2500mg
CopperCopper1%0.0051mg0.017mg0.9mg10mg
IronIron1%0.24mg0.8mg18mg45mg
MagnesiumMagnesium2%4.8mg16mg320mgNR
ManganeseManganese4%0.073mg0.24mg1.8mg11mg
PhosphorusPhosphorus1%9mg30mg700mg4000mg
PotassiumPotassium2%73mg243mg4700mgNR
SeleniumSelenium0%0.18µg0.6µg55µg400µg
SodiumSodium1%8.1mg27mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg73mg4100mg4100mg
ZincZinc1%0.066mg0.22mg8mg40mg



Cabbage, red, raw: Essential amino acids

Cabbage, red, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0072g0.024g0.6gNR
IsoleucineIsoleucine1%0.01g0.034g1.2gNR
LeucineLeucine1%0.014g0.046g2.3gNR
LysineLysine1%0.015g0.049g1.8gNR
MethionineMethionine0%0.0042g0.014g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.036g1.5gNR
ThreonineThreonine1%0.012g0.039g0.9gNR
TryptophanTryptophan2%0.0036g0.012g0.24gNR
ValineValine1%0.014g0.048g1.7gNR



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