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Cabbage, red, raw: detail




Cabbage, red, raw: Macro nutrients

Cabbage, red, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal31kcal2070kcalNR
ProteinsProteins1%0.72g1.4g50g180g
CarbohydrateCarbohydrate2%3.7g7.4g230g340g
LipidLipid0%0.08g0.16g50g80g
» Saturated fatSaturated fat0%0.011g0.021g17g27g
» Monounsaturated fatMonounsaturated fat0%0.006g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.04g0.08g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g2.1g25gNR
WaterWater2%45g90g2700gNR



Cabbage, red, raw: Vitamins

Cabbage, red, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%28µg56µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene13%335µg670µg2520µgNR
ThiamineThiamine3%0.032mg0.064mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.069mg1.1mgNR
NiacinNiacin2%0.31NE0.62NE14NENR
Pantothenic acidPantothenic acid1%0.074mg0.15mg5mgNR
Vitamin B6Vit. B68%0.1mg0.21mg1.3mg100mg
Folic acidFolic acid2%9µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C38%29mg57mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.055mg0.11mg15mgNR
Vitamin KVit. K21%19µg38µg90µgNR



Cabbage, red, raw: Dietary minerals

Cabbage, red, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg45mg1000mg2500mg
CopperCopper1%0.0085mg0.017mg0.9mg10mg
IronIron2%0.4mg0.8mg18mg45mg
MagnesiumMagnesium3%8mg16mg320mgNR
ManganeseManganese7%0.12mg0.24mg1.8mg11mg
PhosphorusPhosphorus2%15mg30mg700mg4000mg
PotassiumPotassium3%122mg243mg4700mgNR
SeleniumSelenium1%0.3µg0.6µg55µg400µg
SodiumSodium1%14mg27mg1500mg2300mg
Salt (sodium equivalence)Salt1%36mg73mg4100mg4100mg
ZincZinc1%0.11mg0.22mg8mg40mg



Cabbage, red, raw: Essential amino acids

Cabbage, red, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.024g0.6gNR
IsoleucineIsoleucine1%0.017g0.034g1.2gNR
LeucineLeucine1%0.023g0.046g2.3gNR
LysineLysine1%0.025g0.049g1.8gNR
MethionineMethionine1%0.007g0.014g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.036g1.5gNR
ThreonineThreonine2%0.02g0.039g0.9gNR
TryptophanTryptophan3%0.006g0.012g0.24gNR
ValineValine1%0.024g0.048g1.7gNR



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