» Red gram Pigeon Peas

Red gram Pigeon Peas: detail

• Detailed name: Peas, pigeon (red gram), boiled
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Red gram Pigeon Peas: Macro nutrients

Red gram Pigeon Peas: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		36kcal	121kcal	2070kcal	NR
ProteinsProteins		2g	6.8g	50g	180g
CarbohydrateCarbohydrate		7g	23g	230g	340g
LipidLipid		0.11g	0.38g	50g	80g
» Saturated fatSaturated fat		0.025g	0.083g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0009g	0.003g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.062g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	6.7g	25g	NR
WaterWater		21g	69g	2700g	NR

Red gram Pigeon Peas: Vitamins

Red gram Pigeon Peas: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.044mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.018mg	0.059mg	1.1mg	NR
NiacinNiacin		0.56NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.096mg	0.32mg	5mg	NR
Vitamin B6Vit. B6		0.015mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		33µg	111µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Red gram Pigeon Peas: Dietary minerals

Red gram Pigeon Peas: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	43mg	1000mg	2500mg
CopperCopper		0.081mg	0.27mg	0.9mg	10mg
IronIron		0.33mg	1.1mg	18mg	45mg
MagnesiumMagnesium		14mg	46mg	320mg	NR
ManganeseManganese		0.15mg	0.5mg	1.8mg	11mg
PhosphorusPhosphorus		36mg	119mg	700mg	4000mg
PotassiumPotassium		115mg	384mg	4700mg	NR
SeleniumSelenium		0.87µg	2.9µg	55µg	400µg
SodiumSodium		1.5mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.1mg	14mg	4100mg	4100mg
ZincZinc		0.27mg	0.9mg	8mg	40mg

Red gram Pigeon Peas: Essential amino acids

Red gram Pigeon Peas: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.072g	0.24g	0.6g	NR
IsoleucineIsoleucine		0.074g	0.25g	1.2g	NR
LeucineLeucine		0.14g	0.48g	2.3g	NR
LysineLysine		0.14g	0.47g	1.8g	NR
MethionineMethionine		0.023g	0.076g	0.9g	NR
PhenylalaninePhenylalanine		0.17g	0.58g	1.5g	NR
ThreonineThreonine		0.072g	0.24g	0.9g	NR
TryptophanTryptophan		0.02g	0.066g	0.24g	NR
ValineValine		0.088g	0.29g	1.7g	NR

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