food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Red hot chili Pepper

Food  
 
Nutrient  
Groups  
Advanced Search…

Red hot chili Pepper: detail




Red hot chili Pepper: Macro nutrients

Red hot chili Pepper: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal324kcal2070kcalNR
ProteinsProteins2%1.1g11g50g180g
CarbohydrateCarbohydrate3%7g70g230g340g
LipidLipid1%0.58g5.8g50g80g
» Saturated fatSaturated fat0%0.081g0.81g17g27g
» Monounsaturated fatMonounsaturated fat0%0.047g0.47g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.31g3.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.9g29g25gNR
WaterWater0%0.72g7.2g2700gNR



Red hot chili Pepper: Vitamins

Red hot chili Pepper: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A19%132µg1324µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene59%1484µg14844µg2520µgNR
ThiamineThiamine1%0.0081mg0.081mg1.1mgNR
RiboflavinRiboflavin11%0.12mg1.2mg1.1mgNR
NiacinNiacin8%1.1NE11NE14NENR
Pantothenic acidPantothenic acid2%0.096mg0.96mg5mgNR
Vitamin B6Vit. B66%0.081mg0.81mg1.3mg100mg
Folic acidFolic acid1%5.1µg51µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.1mg31mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.31mg3.1mg15mgNR
Vitamin KVit. K12%11µg108µg90µgNR



Red hot chili Pepper: Dietary minerals

Red hot chili Pepper: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg45mg1000mg2500mg
CopperCopper3%0.023mg0.23mg0.9mg10mg
IronIron3%0.6mg6mg18mg45mg
MagnesiumMagnesium3%8.8mg88mg320mgNR
ManganeseManganese5%0.082mg0.82mg1.8mg11mg
PhosphorusPhosphorus2%16mg159mg700mg4000mg
PotassiumPotassium4%187mg1870mg4700mgNR
SeleniumSelenium1%0.35µg3.5µg55µg400µg
SodiumSodium1%9.1mg91mg1500mg2300mg
Salt (sodium equivalence)Salt1%25mg246mg4100mg4100mg
ZincZinc1%0.1mg1mg8mg40mg



Red hot chili Pepper: Essential amino acids

Red hot chili Pepper: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.022g0.22g0.6gNR
IsoleucineIsoleucine3%0.034g0.34g1.2gNR
LeucineLeucine2%0.055g0.55g2.3gNR
LysineLysine3%0.047g0.47g1.8gNR
MethionineMethionine1%0.013g0.13g0.9gNR
PhenylalaninePhenylalanine2%0.033g0.33g1.5gNR
ThreonineThreonine4%0.039g0.39g0.9gNR
TryptophanTryptophan6%0.014g0.14g0.24gNR
ValineValine3%0.045g0.45g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com