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Red hot chili Pepper: detail




Red hot chili Pepper: Macro nutrients

Red hot chili Pepper: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal324kcal2070kcalNR
ProteinsProteins1%0.42g11g50g180g
CarbohydrateCarbohydrate1%2.8g70g230g340g
LipidLipid0%0.23g5.8g50g80g
» Saturated fatSaturated fat0%0.033g0.81g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.47g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g3.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.1g29g25gNR
WaterWater0%0.29g7.2g2700gNR






Red hot chili Pepper: Vitamins

Red hot chili Pepper: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%53µg1324µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene24%594µg14844µg2520µgNR
ThiamineThiamine0%0.0032mg0.081mg1.1mgNR
RiboflavinRiboflavin4%0.048mg1.2mg1.1mgNR
NiacinNiacin3%0.44NE11NE14NENR
Pantothenic acidPantothenic acid1%0.038mg0.96mg5mgNR
Vitamin B6Vit. B62%0.032mg0.81mg1.3mg100mg
Folic acidFolic acid1%2µg51µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.3mg31mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg3.1mg15mgNR
Vitamin KVit. K5%4.3µg108µg90µgNR






Red hot chili Pepper: Dietary minerals

Red hot chili Pepper: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg45mg1000mg2500mg
CopperCopper1%0.0091mg0.23mg0.9mg10mg
IronIron1%0.24mg6mg18mg45mg
MagnesiumMagnesium1%3.5mg88mg320mgNR
ManganeseManganese2%0.033mg0.82mg1.8mg11mg
PhosphorusPhosphorus1%6.4mg159mg700mg4000mg
PotassiumPotassium2%75mg1870mg4700mgNR
SeleniumSelenium0%0.14µg3.5µg55µg400µg
SodiumSodium0%3.6mg91mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.8mg246mg4100mg6200mg
ZincZinc1%0.041mg1mg8mg40mg






Red hot chili Pepper: Essential amino acids

Red hot chili Pepper: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0086g0.22g0.6gNR
IsoleucineIsoleucine1%0.014g0.34g1.2gNR
LeucineLeucine1%0.022g0.55g2.3gNR
LysineLysine1%0.019g0.47g1.8gNR
MethionineMethionine1%0.0051g0.13g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.33g1.5gNR
ThreonineThreonine2%0.016g0.39g0.9gNR
TryptophanTryptophan2%0.0054g0.14g0.24gNR
ValineValine1%0.018g0.45g1.7gNR



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