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Red mullet: detail




Red mullet: Macro nutrients

Red mullet: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%157kcal157kcal2070kcalNR
ProteinsProteins37%18g18g50g180g
CarbohydrateCarbohydrate0%0.9g0.9g230g340g
LipidLipid18%8.9g8.9g50g80g
» Saturated fatSaturated fat16%2.7g2.7g17g27g
» Monounsaturated fatMonounsaturated fat21%3.5g3.5g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.5g2.5g17g27g
» » Omega 3Omega 3184%2g2g1.1g3g
» » Omega 6Omega 63%0.35g0.35g12g30g
» CholesterolCholesterol284%57mg57mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater3%71g71g2700gNR






Red mullet: Vitamins

Red mullet: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.4µg8.4µg700µgNR
» RetinolRetinol1%8.4µg8.4µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine5%0.06mg0.06mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.06mg1.1mgNR
NiacinNiacin32%4.5NE4.5NE14NENR
Pantothenic acidPantothenic acid7%0.34mg0.34mg5mgNR
Vitamin B6Vit. B628%0.37mg0.37mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B12188%4.5µg4.5µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D22%1.1µg1.1µg5µgNR
Vitamin EVit. E10%1.6mg1.6mg15mgNR
Vitamin KVit. KNR






Red mullet: Dietary minerals

Red mullet: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg23mg1000mg2500mg
CopperCopperNR
IronIron3%0.49mg0.49mg18mg45mg
MagnesiumMagnesium10%31mg31mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus31%218mg218mg700mg4000mg
PotassiumPotassium7%343mg343mg4700mgNR
SeleniumSelenium65%36µg36µg55µg400µg
SodiumSodium4%66mg66mg1500mg2300mg
Salt (sodium equivalence)Salt4%179mg179mg4100mg6200mg
ZincZinc5%0.37mg0.37mg8mg40mg






Red mullet: Essential amino acids

Red mullet: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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