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Spices, pepper, red or cyenne: detail




Spices, pepper, red or cyenne: Macro nutrients

Spices, pepper, red or cyenne: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.6kcal318kcal2070kcalNR
ProteinsProteins0%0.06g12g50g180g
CarbohydrateCarbohydrate0%0.28g57g230g340g
LipidLipid0%0.086g17g50g80g
» Saturated fatSaturated fat0%0.016g3.3g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g2.8g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.042g8.4g17g27g
» » Omega 3Omega 30%0.0015g0.3g1.1g3g
» » Omega 6Omega 60%0.001g0.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.14g27g25gNR
WaterWater0%0.04g8.1g2700gNR






Spices, pepper, red or cyenne: Vitamins

Spices, pepper, red or cyenne: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg2081µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%109µg21840µg2520µgNR
ThiamineThiamine0%0.0016mg0.33mg1.1mgNR
RiboflavinRiboflavin0%0.0046mg0.92mg1.1mgNR
NiacinNiacin0%0.055NE11NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B61%0.012mg2.5mg1.3mg100mg
Folic acidFolic acid0%0.53µg106µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.38mg76mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg30mg15mgNR
Vitamin KVit. K0%0.4µg80µg90µgNR






Spices, pepper, red or cyenne: Dietary minerals

Spices, pepper, red or cyenne: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.74mg148mg1000mg2500mg
CopperCopper0%0.0019mg0.37mg0.9mg10mg
IronIron0%0.039mg7.8mg18mg45mg
MagnesiumMagnesium0%0.76mg152mg320mgNR
ManganeseManganese1%0.01mg2mg1.8mg11mg
PhosphorusPhosphorus0%1.5mg293mg700mg4000mg
PotassiumPotassium0%10mg2014mg4700mgNR
SeleniumSelenium0%0.044µg8.8µg55µg400µg
SodiumSodium0%0.15mg30mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.41mg81mg4100mg6200mg
ZincZinc0%0.012mg2.5mg8mg40mg






Spices, pepper, red or cyenne: Essential amino acids

Spices, pepper, red or cyenne: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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