» Red Salmon

Red Salmon: detail

• Detailed name: Fish, salmon, sockeye (red), baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Red Salmon: Macro nutrients

Red Salmon: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		211kcal	169kcal	2070kcal	NR
ProteinsProteins		32g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		8.4g	6.7g	50g	80g
» Saturated fatSaturated fat		1.8g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.8g	2.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.8g	2.3g	17g	27g
» » Omega 3Omega 3		1.8g	1.4g	1.1g	3g
» » Omega 6Omega 6		0.18g	0.14g	12g	30g
» CholesterolCholesterol		79mg	63mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		85g	68g	2700g	NR

Red Salmon: Vitamins

Red Salmon: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		86µg	69µg	700µg	NR
» RetinolRetinol		79µg	63µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.27mg	0.22mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.14mg	1.1mg	NR
NiacinNiacin		19NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		1.7mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		0.87mg	0.69mg	1.3mg	100mg
Folic acidFolic acid		11µg	9µg	400µg	NR
Vitamin B12Vit. B12		7.1µg	5.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		16µg	13µg	5µg	NR
Vitamin EVit. E		1.4mg	1.1mg	15mg	NR
Vitamin KVit. K		0.13µg	0.1µg	90µg	NR

Red Salmon: Dietary minerals

Red Salmon: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	12mg	1000mg	2500mg
CopperCopper		0.09mg	0.072mg	0.9mg	10mg
IronIron		0.63mg	0.5mg	18mg	45mg
MagnesiumMagnesium		45mg	36mg	320mg	NR
ManganeseManganese		0.016mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		396mg	317mg	700mg	4000mg
PotassiumPotassium		510mg	408mg	4700mg	NR
SeleniumSelenium		46µg	37µg	55µg	400µg
SodiumSodium		168mg	134mg	1500mg	2300mg
Salt (sodium equivalence)Salt		453mg	362mg	4100mg	4100mg
ZincZinc		0.63mg	0.5mg	8mg	40mg

Red Salmon: Essential amino acids

Red Salmon: Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.85g	0.68g	0.6g	NR
IsoleucineIsoleucine		1.5g	1.2g	1.2g	NR
LeucineLeucine		2.6g	2.1g	2.3g	NR
LysineLysine		3.1g	2.5g	1.8g	NR
MethionineMethionine		1g	0.82g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	1g	1.5g	NR
ThreonineThreonine		1.5g	1.2g	0.9g	NR
TryptophanTryptophan		0.4g	0.32g	0.24g	NR
ValineValine		1.8g	1.4g	1.7g	NR

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