» Red Salmon

Red Salmon: detail

• Detailed name: Fish, salmon, sockeye (red), baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Red Salmon: Macro nutrients

Red Salmon: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		423kcal	169kcal	2070kcal	NR
ProteinsProteins		64g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		17g	6.7g	50g	80g
» Saturated fatSaturated fat		3.5g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.6g	2.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.7g	2.3g	17g	27g
» » Omega 3Omega 3		3.6g	1.4g	1.1g	3g
» » Omega 6Omega 6		0.35g	0.14g	12g	30g
» CholesterolCholesterol		158mg	63mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		170g	68g	2700g	NR

Red Salmon: Vitamins

Red Salmon: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		173µg	69µg	700µg	NR
» RetinolRetinol		158µg	63µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.54mg	0.22mg	1.1mg	NR
RiboflavinRiboflavin		0.35mg	0.14mg	1.1mg	NR
NiacinNiacin		38NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		3.4mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		1.7mg	0.69mg	1.3mg	100mg
Folic acidFolic acid		23µg	9µg	400µg	NR
Vitamin B12Vit. B12		14µg	5.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		33µg	13µg	5µg	NR
Vitamin EVit. E		2.9mg	1.1mg	15mg	NR
Vitamin KVit. K		0.25µg	0.1µg	90µg	NR

Red Salmon: Dietary minerals

Red Salmon: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		30mg	12mg	1000mg	2500mg
CopperCopper		0.18mg	0.072mg	0.9mg	10mg
IronIron		1.3mg	0.5mg	18mg	45mg
MagnesiumMagnesium		90mg	36mg	320mg	NR
ManganeseManganese		0.033mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		793mg	317mg	700mg	4000mg
PotassiumPotassium		1020mg	408mg	4700mg	NR
SeleniumSelenium		91µg	37µg	55µg	400µg
SodiumSodium		335mg	134mg	1500mg	2300mg
Salt (sodium equivalence)Salt		905mg	362mg	4100mg	4100mg
ZincZinc		1.3mg	0.5mg	8mg	40mg

Red Salmon: Essential amino acids

Red Salmon: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.7g	0.68g	0.6g	NR
IsoleucineIsoleucine		3.1g	1.2g	1.2g	NR
LeucineLeucine		5.2g	2.1g	2.3g	NR
LysineLysine		6.2g	2.5g	1.8g	NR
MethionineMethionine		2.1g	0.82g	0.9g	NR
PhenylalaninePhenylalanine		2.6g	1g	1.5g	NR
ThreonineThreonine		3g	1.2g	0.9g	NR
TryptophanTryptophan		0.81g	0.32g	0.24g	NR
ValineValine		3.5g	1.4g	1.7g	NR

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