» Red Salmon

Red Salmon: detail

• Detailed name: Fish, salmon, sockeye (red), baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Red Salmon: Macro nutrients

Red Salmon: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		507kcal	169kcal	2070kcal	NR
ProteinsProteins		76g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		20g	6.7g	50g	80g
» Saturated fatSaturated fat		4.2g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.7g	2.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.8g	2.3g	17g	27g
» » Omega 3Omega 3		4.3g	1.4g	1.1g	3g
» » Omega 6Omega 6		0.42g	0.14g	12g	30g
» CholesterolCholesterol		189mg	63mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		204g	68g	2700g	NR

Red Salmon: Vitamins

Red Salmon: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		207µg	69µg	700µg	NR
» RetinolRetinol		189µg	63µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.65mg	0.22mg	1.1mg	NR
RiboflavinRiboflavin		0.42mg	0.14mg	1.1mg	NR
NiacinNiacin		45NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		4.1mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		2.1mg	0.69mg	1.3mg	100mg
Folic acidFolic acid		27µg	9µg	400µg	NR
Vitamin B12Vit. B12		17µg	5.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		39µg	13µg	5µg	NR
Vitamin EVit. E		3.4mg	1.1mg	15mg	NR
Vitamin KVit. K		0.3µg	0.1µg	90µg	NR

Red Salmon: Dietary minerals

Red Salmon: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	12mg	1000mg	2500mg
CopperCopper		0.22mg	0.072mg	0.9mg	10mg
IronIron		1.5mg	0.5mg	18mg	45mg
MagnesiumMagnesium		108mg	36mg	320mg	NR
ManganeseManganese		0.039mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		951mg	317mg	700mg	4000mg
PotassiumPotassium		1224mg	408mg	4700mg	NR
SeleniumSelenium		110µg	37µg	55µg	400µg
SodiumSodium		402mg	134mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1086mg	362mg	4100mg	4100mg
ZincZinc		1.5mg	0.5mg	8mg	40mg

Red Salmon: Essential amino acids

Red Salmon: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2g	0.68g	0.6g	NR
IsoleucineIsoleucine		3.7g	1.2g	1.2g	NR
LeucineLeucine		6.3g	2.1g	2.3g	NR
LysineLysine		7.4g	2.5g	1.8g	NR
MethionineMethionine		2.5g	0.82g	0.9g	NR
PhenylalaninePhenylalanine		3.1g	1g	1.5g	NR
ThreonineThreonine		3.6g	1.2g	0.9g	NR
TryptophanTryptophan		0.97g	0.32g	0.24g	NR
ValineValine		4.2g	1.4g	1.7g	NR

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