» Red wine

Red wine: detail

• Detailed name: Alcohol, table wine, red (11.5% alcohol by volume)
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150ml (standard portion)150g175g200g250g300g400g500g
• Food Group: Beverages
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Red wine: Macro nutrients

Red wine: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		85kcal	85kcal	2070kcal	NR
ProteinsProteins		0.07g	0.07g	50g	180g
CarbohydrateCarbohydrate		2.6g	2.6g	230g	340g
LipidLipid		0g	0g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		86g	86g	2700g	NR

Red wine: Vitamins

Red wine: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1µg	1µg	2520µg	NR
ThiamineThiamine		0.005mg	0.005mg	1.1mg	NR
RiboflavinRiboflavin		0.031mg	0.031mg	1.1mg	NR
NiacinNiacin		0.24NE	0.24NE	14NE	NR
Pantothenic acidPantothenic acid		0.03mg	0.03mg	5mg	NR
Vitamin B6Vit. B6		0.057mg	0.057mg	1.3mg	100mg
Folic acidFolic acid		1µg	1µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K	NR

Red wine: Dietary minerals

Red wine: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8mg	8mg	1000mg	2500mg
CopperCopper		0.011mg	0.011mg	0.9mg	10mg
IronIron		0.46mg	0.46mg	18mg	45mg
MagnesiumMagnesium		12mg	12mg	320mg	NR
ManganeseManganese		0.13mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		23mg	23mg	700mg	4000mg
PotassiumPotassium		127mg	127mg	4700mg	NR
SeleniumSelenium		0.2µg	0.2µg	55µg	400µg
SodiumSodium		4mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	11mg	4100mg	4100mg
ZincZinc		0.14mg	0.14mg	8mg	40mg

Red wine: Essential amino acids

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