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Red wine: detail




Red wine: Macro nutrients

Red wine: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal85kcal2070kcalNR
ProteinsProteins0%0.021g0.07g50g180g
CarbohydrateCarbohydrate0%0.78g2.6g230g340g
LipidLipid0%0g0g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0g0g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%26g86g2700gNR






Red wine: Vitamins

Red wine: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine0%0.0015mg0.005mg1.1mgNR
RiboflavinRiboflavin1%0.0093mg0.031mg1.1mgNR
NiacinNiacin1%0.071NE0.24NE14NENR
Pantothenic acidPantothenic acid0%0.009mg0.03mg5mgNR
Vitamin B6Vit. B61%0.017mg0.057mg1.3mg100mg
Folic acidFolic acid0%0.3µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. KNR






Red wine: Dietary minerals

Red wine: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg8mg1000mg2500mg
CopperCopper0%0.0033mg0.011mg0.9mg10mg
IronIron1%0.14mg0.46mg18mg45mg
MagnesiumMagnesium1%3.6mg12mg320mgNR
ManganeseManganese2%0.04mg0.13mg1.8mg11mg
PhosphorusPhosphorus1%6.9mg23mg700mg4000mg
PotassiumPotassium1%38mg127mg4700mgNR
SeleniumSelenium0%0.06µg0.2µg55µg400µg
SodiumSodium0%1.2mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.2mg11mg4100mg4100mg
ZincZinc1%0.042mg0.14mg8mg40mg






Red wine: Essential amino acids

Red wine: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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