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Butter, regular: detail




Butter, regular: Macro nutrients

Butter, regular: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy35%717kcal717kcal2070kcalNR
ProteinsProteins2%0.85g0.85g50g180g
CarbohydrateCarbohydrate0%0.06g0.06g230g340g
LipidLipid162%81g81g50g80g
» Saturated fatSaturated fat302%51g51g17g27g
» Monounsaturated fatMonounsaturated fat124%21g21g17g27g
» Polyunsaturated fatPolyunsaturated fat18%3g3g17g27g
» » Omega 3Omega 328%0.31g0.31g1.1g3g
» » Omega 6Omega 618%2.2g2.2g12g30g
» CholesterolCholesterol1075%215mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%16g16g2700gNR






Butter, regular: Vitamins

Butter, regular: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A98%684µg684µg700µgNR
» RetinolRetinol96%671µg671µg700µg3000µg
» beta-Carotenebeta-Carotene6%158µg158µg2520µgNR
ThiamineThiamine0%0.005mg0.005mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.034mg1.1mgNR
NiacinNiacin2%0.24NE0.24NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.11mg5mgNR
Vitamin B6Vit. B60%0.003mg0.003mg1.3mg100mg
Folic acidFolic acid1%3µg3µg400µgNR
Vitamin B12Vit. B127%0.17µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D12%0.6µg0.6µg5µgNR
Vitamin EVit. E15%2.3mg2.3mg15mgNR
Vitamin KVit. K8%7µg7µg90µgNR






Butter, regular: Dietary minerals

Butter, regular: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg24mg1000mg2500mg
CopperCopper0%0mg0mg0.9mg10mg
IronIron0%0.02mg0.02mg18mg45mg
MagnesiumMagnesium1%2mg2mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus3%24mg24mg700mg4000mg
PotassiumPotassium1%24mg24mg4700mgNR
SeleniumSelenium2%1µg1µg55µg400µg
SodiumSodium43%643mg643mg1500mg2300mg
Salt (sodium equivalence)Salt42%1738mg1738mg4100mg4100mg
ZincZinc1%0.09mg0.09mg8mg40mg






Butter, regular: Essential amino acids

Butter, regular: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.023g0.023g0.6gNR
IsoleucineIsoleucine4%0.051g0.051g1.2gNR
LeucineLeucine4%0.083g0.083g2.3gNR
LysineLysine4%0.067g0.067g1.8gNR
MethionineMethionine2%0.021g0.021g0.9gNR
PhenylalaninePhenylalanine3%0.041g0.041g1.5gNR
ThreonineThreonine4%0.038g0.038g0.9gNR
TryptophanTryptophan5%0.012g0.012g0.24gNR
ValineValine3%0.057g0.057g1.7gNR



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