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Butter, regular: detail




Butter, regular: Macro nutrients

Butter, regular: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy69%1434kcal717kcal2070kcalNR
ProteinsProteins3%1.7g0.85g50g180g
CarbohydrateCarbohydrate0%0.12g0.06g230g340g
LipidLipid324%162g81g50g80g
» Saturated fatSaturated fat604%103g51g17g27g
» Monounsaturated fatMonounsaturated fat247%42g21g17g27g
» Polyunsaturated fatPolyunsaturated fat36%6.1g3g17g27g
» » Omega 3Omega 356%0.62g0.31g1.1g3g
» » Omega 6Omega 636%4.3g2.2g12g30g
» CholesterolCholesterol2150%430mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%32g16g2700gNR



Butter, regular: Vitamins

Butter, regular: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A195%1368µg684µg700µgNR
» RetinolRetinol192%1342µg671µg700µg3000µg
» beta-Carotenebeta-Carotene13%316µg158µg2520µgNR
ThiamineThiamine1%0.01mg0.005mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.034mg1.1mgNR
NiacinNiacin3%0.48NE0.24NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.11mg5mgNR
Vitamin B6Vit. B60%0.006mg0.003mg1.3mg100mg
Folic acidFolic acid2%6µg3µg400µgNR
Vitamin B12Vit. B1214%0.34µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D24%1.2µg0.6µg5µgNR
Vitamin EVit. E31%4.6mg2.3mg15mgNR
Vitamin KVit. K16%14µg7µg90µgNR



Butter, regular: Dietary minerals

Butter, regular: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%48mg24mg1000mg2500mg
CopperCopper0%0mg0mg0.9mg10mg
IronIron0%0.04mg0.02mg18mg45mg
MagnesiumMagnesium1%4mg2mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus7%48mg24mg700mg4000mg
PotassiumPotassium1%48mg24mg4700mgNR
SeleniumSelenium4%2µg1µg55µg400µg
SodiumSodium86%1286mg643mg1500mg2300mg
Salt (sodium equivalence)Salt85%3476mg1738mg4100mg4100mg
ZincZinc2%0.18mg0.09mg8mg40mg



Butter, regular: Essential amino acids

Butter, regular: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.046g0.023g0.6gNR
IsoleucineIsoleucine9%0.1g0.051g1.2gNR
LeucineLeucine7%0.17g0.083g2.3gNR
LysineLysine7%0.13g0.067g1.8gNR
MethionineMethionine5%0.042g0.021g0.9gNR
PhenylalaninePhenylalanine5%0.082g0.041g1.5gNR
ThreonineThreonine8%0.076g0.038g0.9gNR
TryptophanTryptophan10%0.024g0.012g0.24gNR
ValineValine7%0.11g0.057g1.7gNR



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