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Butter, regular: detail




Butter, regular: Macro nutrients

Butter, regular: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%143kcal717kcal2070kcalNR
ProteinsProteins0%0.17g0.85g50g180g
CarbohydrateCarbohydrate0%0.012g0.06g230g340g
LipidLipid32%16g81g50g80g
» Saturated fatSaturated fat60%10g51g17g27g
» Monounsaturated fatMonounsaturated fat25%4.2g21g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.61g3g17g27g
» » Omega 3Omega 36%0.062g0.31g1.1g3g
» » Omega 6Omega 64%0.43g2.2g12g30g
» CholesterolCholesterol215%43mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%3.2g16g2700gNR



Butter, regular: Vitamins

Butter, regular: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A20%137µg684µg700µgNR
» RetinolRetinol19%134µg671µg700µg3000µg
» beta-Carotenebeta-Carotene1%32µg158µg2520µgNR
ThiamineThiamine0%0.001mg0.005mg1.1mgNR
RiboflavinRiboflavin1%0.0068mg0.034mg1.1mgNR
NiacinNiacin0%0.048NE0.24NE14NENR
Pantothenic acidPantothenic acid0%0.022mg0.11mg5mgNR
Vitamin B6Vit. B60%0.0006mg0.003mg1.3mg100mg
Folic acidFolic acid0%0.6µg3µg400µgNR
Vitamin B12Vit. B121%0.034µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg0.6µg5µgNR
Vitamin EVit. E3%0.46mg2.3mg15mgNR
Vitamin KVit. K2%1.4µg7µg90µgNR



Butter, regular: Dietary minerals

Butter, regular: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.8mg24mg1000mg2500mg
CopperCopper0%0mg0mg0.9mg10mg
IronIron0%0.004mg0.02mg18mg45mg
MagnesiumMagnesium0%0.4mg2mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus1%4.8mg24mg700mg4000mg
PotassiumPotassium0%4.8mg24mg4700mgNR
SeleniumSelenium0%0.2µg1µg55µg400µg
SodiumSodium9%129mg643mg1500mg2300mg
Salt (sodium equivalence)Salt8%348mg1738mg4100mg4100mg
ZincZinc0%0.018mg0.09mg8mg40mg



Butter, regular: Essential amino acids

Butter, regular: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0046g0.023g0.6gNR
IsoleucineIsoleucine1%0.01g0.051g1.2gNR
LeucineLeucine1%0.017g0.083g2.3gNR
LysineLysine1%0.013g0.067g1.8gNR
MethionineMethionine0%0.0042g0.021g0.9gNR
PhenylalaninePhenylalanine1%0.0082g0.041g1.5gNR
ThreonineThreonine1%0.0076g0.038g0.9gNR
TryptophanTryptophan1%0.0024g0.012g0.24gNR
ValineValine1%0.011g0.057g1.7gNR



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