food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Butter, regular

Food  
 
Nutrient  
Groups  
Advanced Search…

Butter, regular: detail




Butter, regular: Macro nutrients

Butter, regular: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy26%538kcal717kcal2070kcalNR
ProteinsProteins1%0.64g0.85g50g180g
CarbohydrateCarbohydrate0%0.045g0.06g230g340g
LipidLipid122%61g81g50g80g
» Saturated fatSaturated fat227%39g51g17g27g
» Monounsaturated fatMonounsaturated fat93%16g21g17g27g
» Polyunsaturated fatPolyunsaturated fat13%2.3g3g17g27g
» » Omega 3Omega 321%0.23g0.31g1.1g3g
» » Omega 6Omega 614%1.6g2.2g12g30g
» CholesterolCholesterol806%161mg215mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g16g2700gNR






Butter, regular: Vitamins

Butter, regular: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A73%513µg684µg700µgNR
» RetinolRetinol72%503µg671µg700µg3000µg
» beta-Carotenebeta-Carotene5%119µg158µg2520µgNR
ThiamineThiamine0%0.0038mg0.005mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.034mg1.1mgNR
NiacinNiacin1%0.18NE0.24NE14NENR
Pantothenic acidPantothenic acid2%0.083mg0.11mg5mgNR
Vitamin B6Vit. B60%0.0023mg0.003mg1.3mg100mg
Folic acidFolic acid1%2.3µg3µg400µgNR
Vitamin B12Vit. B125%0.13µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D9%0.45µg0.6µg5µgNR
Vitamin EVit. E12%1.7mg2.3mg15mgNR
Vitamin KVit. K6%5.3µg7µg90µgNR






Butter, regular: Dietary minerals

Butter, regular: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg24mg1000mg2500mg
CopperCopper0%0mg0mg0.9mg10mg
IronIron0%0.015mg0.02mg18mg45mg
MagnesiumMagnesium0%1.5mg2mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus3%18mg24mg700mg4000mg
PotassiumPotassium0%18mg24mg4700mgNR
SeleniumSelenium1%0.75µg1µg55µg400µg
SodiumSodium32%482mg643mg1500mg2300mg
Salt (sodium equivalence)Salt32%1303mg1738mg4100mg4100mg
ZincZinc1%0.068mg0.09mg8mg40mg






Butter, regular: Essential amino acids

Butter, regular: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.023g0.6gNR
IsoleucineIsoleucine3%0.038g0.051g1.2gNR
LeucineLeucine3%0.062g0.083g2.3gNR
LysineLysine3%0.05g0.067g1.8gNR
MethionineMethionine2%0.016g0.021g0.9gNR
PhenylalaninePhenylalanine2%0.031g0.041g1.5gNR
ThreonineThreonine3%0.029g0.038g0.9gNR
TryptophanTryptophan4%0.009g0.012g0.24gNR
ValineValine3%0.043g0.057g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com