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Cooked Rhubarb: detail




Cooked Rhubarb: Macro nutrients

Cooked Rhubarb: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%232kcal116kcal2070kcalNR
ProteinsProteins2%0.78g0.39g50g180g
CarbohydrateCarbohydrate27%62g31g230g340g
LipidLipid0%0.1g0.05g50g80g
» Saturated fatSaturated fat0%0.028g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.05g0.025g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%4g2g25gNR
WaterWater5%136g68g2700gNR



Cooked Rhubarb: Vitamins

Cooked Rhubarb: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%88µg44µg2520µgNR
ThiamineThiamine3%0.036mg0.018mg1.1mgNR
RiboflavinRiboflavin4%0.046mg0.023mg1.1mgNR
NiacinNiacin4%0.54NE0.27NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.05mg5mgNR
Vitamin B6Vit. B63%0.04mg0.02mg1.3mg100mg
Folic acidFolic acid3%10µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%6.6mg3.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.38mg0.19mg15mgNR
Vitamin KVit. K47%42µg21µg90µgNR



Cooked Rhubarb: Dietary minerals

Cooked Rhubarb: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium29%290mg145mg1000mg2500mg
CopperCopper6%0.054mg0.027mg0.9mg10mg
IronIron2%0.42mg0.21mg18mg45mg
MagnesiumMagnesium8%24mg12mg320mgNR
ManganeseManganese8%0.15mg0.073mg1.8mg11mg
PhosphorusPhosphorus2%16mg8mg700mg4000mg
PotassiumPotassium4%192mg96mg4700mgNR
SeleniumSelenium3%1.8µg0.9µg55µg400µg
SodiumSodium0%2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg2.7mg4100mg4100mg
ZincZinc2%0.16mg0.08mg8mg40mg



Cooked Rhubarb: Essential amino acids

Cooked Rhubarb: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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