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Cooked Rhubarb: detail




Cooked Rhubarb: Macro nutrients

Cooked Rhubarb: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%162kcal116kcal2070kcalNR
ProteinsProteins1%0.55g0.39g50g180g
CarbohydrateCarbohydrate19%44g31g230g340g
LipidLipid0%0.07g0.05g50g80g
» Saturated fatSaturated fat0%0.02g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.035g0.025g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.8g2g25gNR
WaterWater4%95g68g2700gNR






Cooked Rhubarb: Vitamins

Cooked Rhubarb: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.6µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%62µg44µg2520µgNR
ThiamineThiamine2%0.025mg0.018mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.023mg1.1mgNR
NiacinNiacin3%0.38NE0.27NE14NENR
Pantothenic acidPantothenic acid1%0.07mg0.05mg5mgNR
Vitamin B6Vit. B62%0.028mg0.02mg1.3mg100mg
Folic acidFolic acid2%7µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.6mg3.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.27mg0.19mg15mgNR
Vitamin KVit. K33%30µg21µg90µgNR






Cooked Rhubarb: Dietary minerals

Cooked Rhubarb: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium20%203mg145mg1000mg2500mg
CopperCopper4%0.038mg0.027mg0.9mg10mg
IronIron2%0.29mg0.21mg18mg45mg
MagnesiumMagnesium5%17mg12mg320mgNR
ManganeseManganese6%0.1mg0.073mg1.8mg11mg
PhosphorusPhosphorus2%11mg8mg700mg4000mg
PotassiumPotassium3%134mg96mg4700mgNR
SeleniumSelenium2%1.3µg0.9µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc1%0.11mg0.08mg8mg40mg






Cooked Rhubarb: Essential amino acids

Cooked Rhubarb: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR