» Rice

Rice: detail

• Detailed name: Grains, rice, white, medium-grain, cooked
• Select a Portion Size:
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Rice: Macro nutrients

Rice: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		390kcal	130kcal	2070kcal	NR
ProteinsProteins		7.1g	2.4g	50g	180g
CarbohydrateCarbohydrate		86g	29g	230g	340g
LipidLipid		0.63g	0.21g	50g	80g
» Saturated fatSaturated fat		0.17g	0.057g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.2g	0.065g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.17g	0.056g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		206g	69g	2700g	NR

Rice: Vitamins

Rice: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.06mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.048mg	0.016mg	1.1mg	NR
NiacinNiacin		2.6NE	0.87NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.41mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		6µg	2µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.09mg	0.03mg	15mg	NR
Vitamin KVit. K	NR

Rice: Dietary minerals

Rice: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	3mg	1000mg	2500mg
CopperCopper		0.11mg	0.038mg	0.9mg	10mg
IronIron		0.6mg	0.2mg	18mg	45mg
MagnesiumMagnesium		39mg	13mg	320mg	NR
ManganeseManganese		1.1mg	0.38mg	1.8mg	11mg
PhosphorusPhosphorus		111mg	37mg	700mg	4000mg
PotassiumPotassium		87mg	29mg	4700mg	NR
SeleniumSelenium		23µg	7.5µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		1.3mg	0.42mg	8mg	40mg

Rice: Essential amino acids

Rice: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.17g	0.056g	0.6g	NR
IsoleucineIsoleucine		0.31g	0.1g	1.2g	NR
LeucineLeucine		0.59g	0.2g	2.3g	NR
LysineLysine		0.26g	0.086g	1.8g	NR
MethionineMethionine		0.17g	0.056g	0.9g	NR
PhenylalaninePhenylalanine		0.38g	0.13g	1.5g	NR
ThreonineThreonine		0.26g	0.085g	0.9g	NR
TryptophanTryptophan		0.084g	0.028g	0.24g	NR
ValineValine		0.44g	0.15g	1.7g	NR

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