» Rice Cakes

Rice Cakes: detail

• Detailed name: Snacks, rice cakes, brown rice, plain
• Select a Portion Size:
  10g20g30g40g50g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Snacks
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Rice Cakes: Macro nutrients

Rice Cakes: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		677kcal	387kcal	2070kcal	NR
ProteinsProteins		14g	8.2g	50g	180g
CarbohydrateCarbohydrate		143g	82g	230g	340g
LipidLipid		4.9g	2.8g	50g	80g
» Saturated fatSaturated fat		1g	0.57g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.8g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	0.99g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.4g	4.2g	25g	NR
WaterWater		10g	5.8g	2700g	NR

Rice Cakes: Vitamins

Rice Cakes: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.11mg	0.061mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.17mg	1.1mg	NR
NiacinNiacin		17NE	9.5NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	1mg	5mg	NR
Vitamin B6Vit. B6		0.26mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		37µg	21µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.2mg	1.2mg	15mg	NR
Vitamin KVit. K		3.3µg	1.9µg	90µg	NR

Rice Cakes: Dietary minerals

Rice Cakes: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		19mg	11mg	1000mg	2500mg
CopperCopper		0.78mg	0.45mg	0.9mg	10mg
IronIron		2.6mg	1.5mg	18mg	45mg
MagnesiumMagnesium		229mg	131mg	320mg	NR
ManganeseManganese		6.5mg	3.7mg	1.8mg	11mg
PhosphorusPhosphorus		630mg	360mg	700mg	4000mg
PotassiumPotassium		508mg	290mg	4700mg	NR
SeleniumSelenium		43µg	25µg	55µg	400µg
SodiumSodium		571mg	326mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1542mg	881mg	4100mg	4100mg
ZincZinc		5.3mg	3mg	8mg	40mg

Rice Cakes: Essential amino acids

Rice Cakes: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.36g	0.21g	0.6g	NR
IsoleucineIsoleucine		0.61g	0.35g	1.2g	NR
LeucineLeucine		1.2g	0.68g	2.3g	NR
LysineLysine		0.54g	0.31g	1.8g	NR
MethionineMethionine		0.32g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.74g	0.42g	1.5g	NR
ThreonineThreonine		0.52g	0.3g	0.9g	NR
TryptophanTryptophan		0.18g	0.1g	0.24g	NR
ValineValine		0.84g	0.48g	1.7g	NR

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