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Rice Cakes: detail




Rice Cakes: Macro nutrients

Rice Cakes: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%77kcal387kcal2070kcalNR
ProteinsProteins3%1.6g8.2g50g180g
CarbohydrateCarbohydrate7%16g82g230g340g
LipidLipid1%0.56g2.8g50g80g
» Saturated fatSaturated fat1%0.11g0.57g17g27g
» Monounsaturated fatMonounsaturated fat1%0.21g1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.99g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.84g4.2g25gNR
WaterWater0%1.2g5.8g2700gNR



Rice Cakes: Vitamins

Rice Cakes: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.061mg1.1mgNR
RiboflavinRiboflavin3%0.033mg0.17mg1.1mgNR
NiacinNiacin14%1.9NE9.5NE14NENR
Pantothenic acidPantothenic acid4%0.2mg1mg5mgNR
Vitamin B6Vit. B62%0.03mg0.15mg1.3mg100mg
Folic acidFolic acid1%4.2µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg1.2mg15mgNR
Vitamin KVit. K0%0.38µg1.9µg90µgNR



Rice Cakes: Dietary minerals

Rice Cakes: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.2mg11mg1000mg2500mg
CopperCopper10%0.089mg0.45mg0.9mg10mg
IronIron2%0.3mg1.5mg18mg45mg
MagnesiumMagnesium8%26mg131mg320mgNR
ManganeseManganese41%0.75mg3.7mg1.8mg11mg
PhosphorusPhosphorus10%72mg360mg700mg4000mg
PotassiumPotassium1%58mg290mg4700mgNR
SeleniumSelenium9%4.9µg25µg55µg400µg
SodiumSodium4%65mg326mg1500mg2300mg
Salt (sodium equivalence)Salt4%176mg881mg4100mg4100mg
ZincZinc8%0.6mg3mg8mg40mg



Rice Cakes: Essential amino acids

Rice Cakes: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.041g0.21g0.6gNR
IsoleucineIsoleucine6%0.069g0.35g1.2gNR
LeucineLeucine6%0.14g0.68g2.3gNR
LysineLysine3%0.062g0.31g1.8gNR
MethionineMethionine4%0.037g0.18g0.9gNR
PhenylalaninePhenylalanine6%0.084g0.42g1.5gNR
ThreonineThreonine7%0.06g0.3g0.9gNR
TryptophanTryptophan9%0.021g0.1g0.24gNR
ValineValine6%0.096g0.48g1.7gNR



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