» Rice Cakes

Rice Cakes: detail

• Detailed name: Snacks, rice cakes, brown rice, plain
• Select a Portion Size:
  10g20g30g40g50g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Snacks
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Rice Cakes: Macro nutrients

Rice Cakes: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1935kcal	387kcal	2070kcal	NR
ProteinsProteins		41g	8.2g	50g	180g
CarbohydrateCarbohydrate		408g	82g	230g	340g
LipidLipid		14g	2.8g	50g	80g
» Saturated fatSaturated fat		2.9g	0.57g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.2g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5g	0.99g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		21g	4.2g	25g	NR
WaterWater		29g	5.8g	2700g	NR

Rice Cakes: Vitamins

Rice Cakes: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.31mg	0.061mg	1.1mg	NR
RiboflavinRiboflavin		0.83mg	0.17mg	1.1mg	NR
NiacinNiacin		48NE	9.5NE	14NE	NR
Pantothenic acidPantothenic acid		5mg	1mg	5mg	NR
Vitamin B6Vit. B6		0.75mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		105µg	21µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		6.2mg	1.2mg	15mg	NR
Vitamin KVit. K		9.5µg	1.9µg	90µg	NR

Rice Cakes: Dietary minerals

Rice Cakes: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		55mg	11mg	1000mg	2500mg
CopperCopper		2.2mg	0.45mg	0.9mg	10mg
IronIron		7.5mg	1.5mg	18mg	45mg
MagnesiumMagnesium		655mg	131mg	320mg	NR
ManganeseManganese		19mg	3.7mg	1.8mg	11mg
PhosphorusPhosphorus		1800mg	360mg	700mg	4000mg
PotassiumPotassium		1450mg	290mg	4700mg	NR
SeleniumSelenium		123µg	25µg	55µg	400µg
SodiumSodium		1630mg	326mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4405mg	881mg	4100mg	4100mg
ZincZinc		15mg	3mg	8mg	40mg

Rice Cakes: Essential amino acids

Rice Cakes: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.21g	0.6g	NR
IsoleucineIsoleucine		1.7g	0.35g	1.2g	NR
LeucineLeucine		3.4g	0.68g	2.3g	NR
LysineLysine		1.6g	0.31g	1.8g	NR
MethionineMethionine		0.92g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		2.1g	0.42g	1.5g	NR
ThreonineThreonine		1.5g	0.3g	0.9g	NR
TryptophanTryptophan		0.52g	0.1g	0.24g	NR
ValineValine		2.4g	0.48g	1.7g	NR

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