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White Rice Flour: detail




White Rice Flour: Macro nutrients

White Rice Flour: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal366kcal2070kcalNR
ProteinsProteins1%0.6g6g50g180g
CarbohydrateCarbohydrate3%8g80g230g340g
LipidLipid0%0.14g1.4g50g80g
» Saturated fatSaturated fat0%0.039g0.39g17g27g
» Monounsaturated fatMonounsaturated fat0%0.044g0.44g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.038g0.38g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.24g2.4g25gNR
WaterWater0%1.2g12g2700gNR



White Rice Flour: Vitamins

White Rice Flour: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.014mg0.14mg1.1mgNR
RiboflavinRiboflavin0%0.0021mg0.021mg1.1mgNR
NiacinNiacin3%0.38NE3.8NE14NENR
Pantothenic acidPantothenic acid2%0.082mg0.82mg5mgNR
Vitamin B6Vit. B63%0.044mg0.44mg1.3mg100mg
Folic acidFolic acid0%0.4µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.011mg0.11mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



White Rice Flour: Dietary minerals

White Rice Flour: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1mg10mg1000mg2500mg
CopperCopper1%0.013mg0.13mg0.9mg10mg
IronIron0%0.035mg0.35mg18mg45mg
MagnesiumMagnesium1%3.5mg35mg320mgNR
ManganeseManganese7%0.12mg1.2mg1.8mg11mg
PhosphorusPhosphorus1%9.8mg98mg700mg4000mg
PotassiumPotassium0%7.6mg76mg4700mgNR
SeleniumSelenium3%1.5µg15µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc1%0.08mg0.8mg8mg40mg



White Rice Flour: Essential amino acids

White Rice Flour: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.015g0.15g0.6gNR
IsoleucineIsoleucine2%0.024g0.24g1.2gNR
LeucineLeucine2%0.049g0.49g2.3gNR
LysineLysine1%0.021g0.21g1.8gNR
MethionineMethionine2%0.014g0.14g0.9gNR
PhenylalaninePhenylalanine2%0.032g0.32g1.5gNR
ThreonineThreonine2%0.021g0.21g0.9gNR
TryptophanTryptophan3%0.0072g0.072g0.24gNR
ValineValine2%0.035g0.35g1.7gNR



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