» White Rice Flour

White Rice Flour: detail

• Detailed name: Grains, rice flour, white
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  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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White Rice Flour: Macro nutrients

White Rice Flour: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1098kcal	366kcal	2070kcal	NR
ProteinsProteins		18g	6g	50g	180g
CarbohydrateCarbohydrate		240g	80g	230g	340g
LipidLipid		4.3g	1.4g	50g	80g
» Saturated fatSaturated fat		1.2g	0.39g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	0.44g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.38g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.2g	2.4g	25g	NR
WaterWater		36g	12g	2700g	NR

White Rice Flour: Vitamins

White Rice Flour: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.41mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.063mg	0.021mg	1.1mg	NR
NiacinNiacin		11NE	3.8NE	14NE	NR
Pantothenic acidPantothenic acid		2.5mg	0.82mg	5mg	NR
Vitamin B6Vit. B6		1.3mg	0.44mg	1.3mg	100mg
Folic acidFolic acid		12µg	4µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.33mg	0.11mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

White Rice Flour: Dietary minerals

White Rice Flour: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		30mg	10mg	1000mg	2500mg
CopperCopper		0.39mg	0.13mg	0.9mg	10mg
IronIron		1.1mg	0.35mg	18mg	45mg
MagnesiumMagnesium		105mg	35mg	320mg	NR
ManganeseManganese		3.6mg	1.2mg	1.8mg	11mg
PhosphorusPhosphorus		294mg	98mg	700mg	4000mg
PotassiumPotassium		228mg	76mg	4700mg	NR
SeleniumSelenium		45µg	15µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		2.4mg	0.8mg	8mg	40mg

White Rice Flour: Essential amino acids

White Rice Flour: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.45g	0.15g	0.6g	NR
IsoleucineIsoleucine		0.73g	0.24g	1.2g	NR
LeucineLeucine		1.5g	0.49g	2.3g	NR
LysineLysine		0.62g	0.21g	1.8g	NR
MethionineMethionine		0.43g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.95g	0.32g	1.5g	NR
ThreonineThreonine		0.63g	0.21g	0.9g	NR
TryptophanTryptophan		0.22g	0.072g	0.24g	NR
ValineValine		1g	0.35g	1.7g	NR

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