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Kellogg's Rice Krispies: detail




Kellogg's Rice Krispies: Macro nutrients

Kellogg's Rice Krispies: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%393kcal393kcal2070kcalNR
ProteinsProteins14%6.9g6.9g50g180g
CarbohydrateCarbohydrate37%86g86g230g340g
LipidLipid2%1g1g50g80g
» Saturated fatSaturated fat2%0.34g0.34g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g0.33g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 63%0.33g0.33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.6g2.6g25gNR
WaterWater0%3.7g3.7g2700gNR



Kellogg's Rice Krispies: Vitamins

Kellogg's Rice Krispies: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine307%3.4mg3.4mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.05mg1.1mgNR
NiacinNiacin55%7.7NE7.7NE14NENR
Pantothenic acidPantothenic acid32%1.6mg1.6mg5mgNR
Vitamin B6Vit. B673%0.95mg0.95mg1.3mg100mg
Folic acidFolic acid35%140µg140µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D100%5µg5µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. KNR



Kellogg's Rice Krispies: Dietary minerals

Kellogg's Rice Krispies: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg22mg1000mg2500mg
CopperCopper20%0.18mg0.18mg0.9mg10mg
IronIron50%9mg9mg18mg45mg
MagnesiumMagnesium4%14mg14mg320mgNR
ManganeseManganese82%1.5mg1.5mg1.8mg11mg
PhosphorusPhosphorus13%90mg90mg700mg4000mg
PotassiumPotassium2%94mg94mg4700mgNR
SeleniumSelenium41%23µg23µg55µg400µg
SodiumSodium36%535mg535mg1500mg2300mg
Salt (sodium equivalence)Salt35%1446mg1446mg4100mg4100mg
ZincZinc18%1.4mg1.4mg8mg40mg



Kellogg's Rice Krispies: Essential amino acids

Kellogg's Rice Krispies: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.12g0.6gNR
IsoleucineIsoleucine28%0.34g0.34g1.2gNR
LeucineLeucine25%0.57g0.57g2.3gNR
LysineLysine9%0.16g0.16g1.8gNR
MethionineMethionine12%0.11g0.11g0.9gNR
PhenylalaninePhenylalanine29%0.44g0.44g1.5gNR
ThreonineThreonine51%0.46g0.46g0.9gNR
TryptophanTryptophan35%0.085g0.085g0.24gNR
ValineValine21%0.35g0.35g1.7gNR



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