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Kellogg's Rice Krispies: detail




Kellogg's Rice Krispies: Macro nutrients

Kellogg's Rice Krispies: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy28%590kcal393kcal2070kcalNR
ProteinsProteins21%10g6.9g50g180g
CarbohydrateCarbohydrate56%129g86g230g340g
LipidLipid3%1.5g1g50g80g
» Saturated fatSaturated fat3%0.5g0.34g17g27g
» Monounsaturated fatMonounsaturated fat2%0.37g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.49g0.33g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 64%0.49g0.33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%3.9g2.6g25gNR
WaterWater0%5.6g3.7g2700gNR



Kellogg's Rice Krispies: Vitamins

Kellogg's Rice Krispies: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine460%5.1mg3.4mg1.1mgNR
RiboflavinRiboflavin7%0.075mg0.05mg1.1mgNR
NiacinNiacin82%12NE7.7NE14NENR
Pantothenic acidPantothenic acid48%2.4mg1.6mg5mgNR
Vitamin B6Vit. B6110%1.4mg0.95mg1.3mg100mg
Folic acidFolic acid53%210µg140µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D150%7.5µg5µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. KNR



Kellogg's Rice Krispies: Dietary minerals

Kellogg's Rice Krispies: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%33mg22mg1000mg2500mg
CopperCopper30%0.27mg0.18mg0.9mg10mg
IronIron75%13mg9mg18mg45mg
MagnesiumMagnesium7%21mg14mg320mgNR
ManganeseManganese124%2.2mg1.5mg1.8mg11mg
PhosphorusPhosphorus19%135mg90mg700mg4000mg
PotassiumPotassium3%141mg94mg4700mgNR
SeleniumSelenium62%34µg23µg55µg400µg
SodiumSodium54%803mg535mg1500mg2300mg
Salt (sodium equivalence)Salt53%2169mg1446mg4100mg4100mg
ZincZinc27%2.2mg1.4mg8mg40mg



Kellogg's Rice Krispies: Essential amino acids

Kellogg's Rice Krispies: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.12g0.6gNR
IsoleucineIsoleucine42%0.51g0.34g1.2gNR
LeucineLeucine37%0.86g0.57g2.3gNR
LysineLysine13%0.24g0.16g1.8gNR
MethionineMethionine18%0.16g0.11g0.9gNR
PhenylalaninePhenylalanine44%0.66g0.44g1.5gNR
ThreonineThreonine76%0.69g0.46g0.9gNR
TryptophanTryptophan53%0.13g0.085g0.24gNR
ValineValine31%0.53g0.35g1.7gNR



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