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Kellogg's Rice Krispies: detail




Kellogg's Rice Krispies: Macro nutrients

Kellogg's Rice Krispies: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%79kcal393kcal2070kcalNR
ProteinsProteins3%1.4g6.9g50g180g
CarbohydrateCarbohydrate7%17g86g230g340g
LipidLipid0%0.21g1g50g80g
» Saturated fatSaturated fat0%0.067g0.34g17g27g
» Monounsaturated fatMonounsaturated fat0%0.05g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.065g0.33g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.065g0.33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.52g2.6g25gNR
WaterWater0%0.74g3.7g2700gNR



Kellogg's Rice Krispies: Vitamins

Kellogg's Rice Krispies: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine61%0.67mg3.4mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.05mg1.1mgNR
NiacinNiacin11%1.5NE7.7NE14NENR
Pantothenic acidPantothenic acid6%0.32mg1.6mg5mgNR
Vitamin B6Vit. B615%0.19mg0.95mg1.3mg100mg
Folic acidFolic acid7%28µg140µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D20%1µg5µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. KNR



Kellogg's Rice Krispies: Dietary minerals

Kellogg's Rice Krispies: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.4mg22mg1000mg2500mg
CopperCopper4%0.036mg0.18mg0.9mg10mg
IronIron10%1.8mg9mg18mg45mg
MagnesiumMagnesium1%2.8mg14mg320mgNR
ManganeseManganese16%0.3mg1.5mg1.8mg11mg
PhosphorusPhosphorus3%18mg90mg700mg4000mg
PotassiumPotassium0%19mg94mg4700mgNR
SeleniumSelenium8%4.6µg23µg55µg400µg
SodiumSodium7%107mg535mg1500mg2300mg
Salt (sodium equivalence)Salt7%289mg1446mg4100mg4100mg
ZincZinc4%0.29mg1.4mg8mg40mg



Kellogg's Rice Krispies: Essential amino acids

Kellogg's Rice Krispies: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.024g0.12g0.6gNR
IsoleucineIsoleucine6%0.068g0.34g1.2gNR
LeucineLeucine5%0.11g0.57g2.3gNR
LysineLysine2%0.032g0.16g1.8gNR
MethionineMethionine2%0.022g0.11g0.9gNR
PhenylalaninePhenylalanine6%0.088g0.44g1.5gNR
ThreonineThreonine10%0.091g0.46g0.9gNR
TryptophanTryptophan7%0.017g0.085g0.24gNR
ValineValine4%0.07g0.35g1.7gNR



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