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Kellogg's Rice Krispies: detail

Detailed name: Cereal, ready to eat, Rice Krispies, Kellogg's
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Food Group: Breakfast Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Kellogg's Rice Krispies: Macro nutrients

Kellogg's Rice Krispies: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1179kcal	393kcal	2070kcal	NR
ProteinsProteins		21g	6.9g	50g	180g
CarbohydrateCarbohydrate		257g	86g	230g	340g
LipidLipid		3.1g	1g	50g	80g
» Saturated fatSaturated fat		1g	0.34g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.74g	0.25g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.98g	0.33g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0.98g	0.33g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.8g	2.6g	25g	NR
WaterWater		11g	3.7g	2700g	NR

Kellogg's Rice Krispies: Vitamins

Kellogg's Rice Krispies: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		10mg	3.4mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.05mg	1.1mg	NR
NiacinNiacin		23NE	7.7NE	14NE	NR
Pantothenic acidPantothenic acid		4.8mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		2.8mg	0.95mg	1.3mg	100mg
Folic acidFolic acid		420µg	140µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		15µg	5µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K	NR

Kellogg's Rice Krispies: Dietary minerals

Kellogg's Rice Krispies: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		66mg	22mg	1000mg	2500mg
CopperCopper		0.54mg	0.18mg	0.9mg	10mg
IronIron		27mg	9mg	18mg	45mg
MagnesiumMagnesium		42mg	14mg	320mg	NR
ManganeseManganese		4.4mg	1.5mg	1.8mg	11mg
PhosphorusPhosphorus		270mg	90mg	700mg	4000mg
PotassiumPotassium		282mg	94mg	4700mg	NR
SeleniumSelenium		68µg	23µg	55µg	400µg
SodiumSodium		1605mg	535mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4338mg	1446mg	4100mg	4100mg
ZincZinc		4.3mg	1.4mg	8mg	40mg

Kellogg's Rice Krispies: Essential amino acids

Kellogg's Rice Krispies: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.36g	0.12g	0.6g	NR
IsoleucineIsoleucine		1g	0.34g	1.2g	NR
LeucineLeucine		1.7g	0.57g	2.3g	NR
LysineLysine		0.48g	0.16g	1.8g	NR
MethionineMethionine		0.32g	0.11g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	0.44g	1.5g	NR
ThreonineThreonine		1.4g	0.46g	0.9g	NR
TryptophanTryptophan		0.26g	0.085g	0.24g	NR
ValineValine		1.1g	0.35g	1.7g	NR