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Kellogg's Rice Krispies: detail




Kellogg's Rice Krispies: Macro nutrients

Kellogg's Rice Krispies: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%197kcal393kcal2070kcalNR
ProteinsProteins7%3.5g6.9g50g180g
CarbohydrateCarbohydrate19%43g86g230g340g
LipidLipid1%0.52g1g50g80g
» Saturated fatSaturated fat1%0.17g0.34g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.33g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.16g0.33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g2.6g25gNR
WaterWater0%1.9g3.7g2700gNR



Kellogg's Rice Krispies: Vitamins

Kellogg's Rice Krispies: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine153%1.7mg3.4mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.05mg1.1mgNR
NiacinNiacin27%3.8NE7.7NE14NENR
Pantothenic acidPantothenic acid16%0.8mg1.6mg5mgNR
Vitamin B6Vit. B637%0.47mg0.95mg1.3mg100mg
Folic acidFolic acid18%70µg140µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D50%2.5µg5µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. KNR



Kellogg's Rice Krispies: Dietary minerals

Kellogg's Rice Krispies: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg22mg1000mg2500mg
CopperCopper10%0.09mg0.18mg0.9mg10mg
IronIron25%4.5mg9mg18mg45mg
MagnesiumMagnesium2%7mg14mg320mgNR
ManganeseManganese41%0.74mg1.5mg1.8mg11mg
PhosphorusPhosphorus6%45mg90mg700mg4000mg
PotassiumPotassium1%47mg94mg4700mgNR
SeleniumSelenium21%11µg23µg55µg400µg
SodiumSodium18%268mg535mg1500mg2300mg
Salt (sodium equivalence)Salt18%723mg1446mg4100mg4100mg
ZincZinc9%0.72mg1.4mg8mg40mg



Kellogg's Rice Krispies: Essential amino acids

Kellogg's Rice Krispies: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.06g0.12g0.6gNR
IsoleucineIsoleucine14%0.17g0.34g1.2gNR
LeucineLeucine12%0.29g0.57g2.3gNR
LysineLysine4%0.08g0.16g1.8gNR
MethionineMethionine6%0.054g0.11g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.44g1.5gNR
ThreonineThreonine25%0.23g0.46g0.9gNR
TryptophanTryptophan18%0.043g0.085g0.24gNR
ValineValine10%0.18g0.35g1.7gNR



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