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Kellogg's Rice Krispies: detail




Kellogg's Rice Krispies: Macro nutrients

Kellogg's Rice Krispies: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%295kcal393kcal2070kcalNR
ProteinsProteins10%5.2g6.9g50g180g
CarbohydrateCarbohydrate28%64g86g230g340g
LipidLipid2%0.77g1g50g80g
» Saturated fatSaturated fat1%0.25g0.34g17g27g
» Monounsaturated fatMonounsaturated fat1%0.19g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.33g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 62%0.25g0.33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g2.6g25gNR
WaterWater0%2.8g3.7g2700gNR



Kellogg's Rice Krispies: Vitamins

Kellogg's Rice Krispies: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine230%2.5mg3.4mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.05mg1.1mgNR
NiacinNiacin41%5.8NE7.7NE14NENR
Pantothenic acidPantothenic acid24%1.2mg1.6mg5mgNR
Vitamin B6Vit. B655%0.71mg0.95mg1.3mg100mg
Folic acidFolic acid26%105µg140µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D75%3.8µg5µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. KNR



Kellogg's Rice Krispies: Dietary minerals

Kellogg's Rice Krispies: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg22mg1000mg2500mg
CopperCopper15%0.13mg0.18mg0.9mg10mg
IronIron37%6.7mg9mg18mg45mg
MagnesiumMagnesium3%11mg14mg320mgNR
ManganeseManganese62%1.1mg1.5mg1.8mg11mg
PhosphorusPhosphorus10%68mg90mg700mg4000mg
PotassiumPotassium2%71mg94mg4700mgNR
SeleniumSelenium31%17µg23µg55µg400µg
SodiumSodium27%401mg535mg1500mg2300mg
Salt (sodium equivalence)Salt26%1084mg1446mg4100mg4100mg
ZincZinc14%1.1mg1.4mg8mg40mg



Kellogg's Rice Krispies: Essential amino acids

Kellogg's Rice Krispies: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.09g0.12g0.6gNR
IsoleucineIsoleucine21%0.25g0.34g1.2gNR
LeucineLeucine19%0.43g0.57g2.3gNR
LysineLysine7%0.12g0.16g1.8gNR
MethionineMethionine9%0.081g0.11g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.44g1.5gNR
ThreonineThreonine38%0.34g0.46g0.9gNR
TryptophanTryptophan27%0.064g0.085g0.24gNR
ValineValine15%0.26g0.35g1.7gNR



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