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Kellogg's Rice Krispies: detail




Kellogg's Rice Krispies: Macro nutrients

Kellogg's Rice Krispies: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%118kcal393kcal2070kcalNR
ProteinsProteins4%2.1g6.9g50g180g
CarbohydrateCarbohydrate11%26g86g230g340g
LipidLipid1%0.31g1g50g80g
» Saturated fatSaturated fat1%0.1g0.34g17g27g
» Monounsaturated fatMonounsaturated fat0%0.074g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.098g0.33g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.098g0.33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.78g2.6g25gNR
WaterWater0%1.1g3.7g2700gNR






Kellogg's Rice Krispies: Vitamins

Kellogg's Rice Krispies: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine92%1mg3.4mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.05mg1.1mgNR
NiacinNiacin16%2.3NE7.7NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B622%0.28mg0.95mg1.3mg100mg
Folic acidFolic acid11%42µg140µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D30%1.5µg5µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. KNR






Kellogg's Rice Krispies: Dietary minerals

Kellogg's Rice Krispies: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.6mg22mg1000mg2500mg
CopperCopper6%0.054mg0.18mg0.9mg10mg
IronIron15%2.7mg9mg18mg45mg
MagnesiumMagnesium1%4.2mg14mg320mgNR
ManganeseManganese25%0.44mg1.5mg1.8mg11mg
PhosphorusPhosphorus4%27mg90mg700mg4000mg
PotassiumPotassium1%28mg94mg4700mgNR
SeleniumSelenium12%6.8µg23µg55µg400µg
SodiumSodium11%161mg535mg1500mg2300mg
Salt (sodium equivalence)Salt11%434mg1446mg4100mg6200mg
ZincZinc5%0.43mg1.4mg8mg40mg






Kellogg's Rice Krispies: Essential amino acids

Kellogg's Rice Krispies: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.036g0.12g0.6gNR
IsoleucineIsoleucine8%0.1g0.34g1.2gNR
LeucineLeucine7%0.17g0.57g2.3gNR
LysineLysine3%0.048g0.16g1.8gNR
MethionineMethionine4%0.032g0.11g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.44g1.5gNR
ThreonineThreonine15%0.14g0.46g0.9gNR
TryptophanTryptophan11%0.026g0.085g0.24gNR
ValineValine6%0.11g0.35g1.7gNR



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