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Rice Noodles: detail




Rice Noodles: Macro nutrients

Rice Noodles: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%162kcal108kcal2070kcalNR
ProteinsProteins5%2.7g1.8g50g180g
CarbohydrateCarbohydrate16%36g24g230g340g
LipidLipid1%0.3g0.2g50g80g
» Saturated fatSaturated fat0%0.035g0.023g17g27g
» Monounsaturated fatMonounsaturated fat0%0.039g0.026g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.035g0.023g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g1g25gNR
WaterWater4%111g74g2700gNR



Rice Noodles: Vitamins

Rice Noodles: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.027mg0.018mg1.1mgNR
RiboflavinRiboflavin1%0.006mg0.004mg1.1mgNR
NiacinNiacin5%0.66NE0.44NE14NENR
Pantothenic acidPantothenic acid0%0.017mg0.011mg5mgNR
Vitamin B6Vit. B61%0.009mg0.006mg1.3mg100mg
Folic acidFolic acid0%1.5µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.045mg0.03mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Rice Noodles: Dietary minerals

Rice Noodles: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg4mg1000mg2500mg
CopperCopper6%0.057mg0.038mg0.9mg10mg
IronIron1%0.21mg0.14mg18mg45mg
MagnesiumMagnesium1%4.5mg3mg320mgNR
ManganeseManganese10%0.17mg0.11mg1.8mg11mg
PhosphorusPhosphorus4%30mg20mg700mg4000mg
PotassiumPotassium0%6mg4mg4700mgNR
SeleniumSelenium12%6.8µg4.5µg55µg400µg
SodiumSodium2%29mg19mg1500mg2300mg
Salt (sodium equivalence)Salt2%77mg51mg4100mg4100mg
ZincZinc5%0.38mg0.25mg8mg40mg



Rice Noodles: Essential amino acids

Rice Noodles: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.068g0.045g0.6gNR
IsoleucineIsoleucine9%0.11g0.073g1.2gNR
LeucineLeucine10%0.22g0.15g2.3gNR
LysineLysine5%0.093g0.062g1.8gNR
MethionineMethionine7%0.065g0.043g0.9gNR
PhenylalaninePhenylalanine10%0.14g0.095g1.5gNR
ThreonineThreonine11%0.095g0.063g0.9gNR
TryptophanTryptophan14%0.033g0.022g0.24gNR
ValineValine9%0.16g0.1g1.7gNR



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