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Rice Noodles: detail




Rice Noodles: Macro nutrients

Rice Noodles: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%43kcal108kcal2070kcalNR
ProteinsProteins1%0.72g1.8g50g180g
CarbohydrateCarbohydrate4%9.6g24g230g340g
LipidLipid0%0.08g0.2g50g80g
» Saturated fatSaturated fat0%0.0092g0.023g17g27g
» Monounsaturated fatMonounsaturated fat0%0.01g0.026g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0092g0.023g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.4g1g25gNR
WaterWater1%30g74g2700gNR



Rice Noodles: Vitamins

Rice Noodles: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0072mg0.018mg1.1mgNR
RiboflavinRiboflavin0%0.0016mg0.004mg1.1mgNR
NiacinNiacin1%0.18NE0.44NE14NENR
Pantothenic acidPantothenic acid0%0.0044mg0.011mg5mgNR
Vitamin B6Vit. B60%0.0024mg0.006mg1.3mg100mg
Folic acidFolic acid0%0.4µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.012mg0.03mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Rice Noodles: Dietary minerals

Rice Noodles: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.6mg4mg1000mg2500mg
CopperCopper2%0.015mg0.038mg0.9mg10mg
IronIron0%0.056mg0.14mg18mg45mg
MagnesiumMagnesium0%1.2mg3mg320mgNR
ManganeseManganese3%0.046mg0.11mg1.8mg11mg
PhosphorusPhosphorus1%8mg20mg700mg4000mg
PotassiumPotassium0%1.6mg4mg4700mgNR
SeleniumSelenium3%1.8µg4.5µg55µg400µg
SodiumSodium1%7.6mg19mg1500mg2300mg
Salt (sodium equivalence)Salt1%21mg51mg4100mg4100mg
ZincZinc1%0.1mg0.25mg8mg40mg



Rice Noodles: Essential amino acids

Rice Noodles: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.045g0.6gNR
IsoleucineIsoleucine2%0.029g0.073g1.2gNR
LeucineLeucine3%0.059g0.15g2.3gNR
LysineLysine1%0.025g0.062g1.8gNR
MethionineMethionine2%0.017g0.043g0.9gNR
PhenylalaninePhenylalanine3%0.038g0.095g1.5gNR
ThreonineThreonine3%0.025g0.063g0.9gNR
TryptophanTryptophan4%0.0088g0.022g0.24gNR
ValineValine2%0.042g0.1g1.7gNR



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