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Rice Noodles: detail




Rice Noodles: Macro nutrients

Rice Noodles: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%81kcal108kcal2070kcalNR
ProteinsProteins3%1.3g1.8g50g180g
CarbohydrateCarbohydrate8%18g24g230g340g
LipidLipid0%0.15g0.2g50g80g
» Saturated fatSaturated fat0%0.017g0.023g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.026g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.017g0.023g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.75g1g25gNR
WaterWater2%55g74g2700gNR



Rice Noodles: Vitamins

Rice Noodles: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.014mg0.018mg1.1mgNR
RiboflavinRiboflavin0%0.003mg0.004mg1.1mgNR
NiacinNiacin2%0.33NE0.44NE14NENR
Pantothenic acidPantothenic acid0%0.0083mg0.011mg5mgNR
Vitamin B6Vit. B60%0.0045mg0.006mg1.3mg100mg
Folic acidFolic acid0%0.75µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.023mg0.03mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Rice Noodles: Dietary minerals

Rice Noodles: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg4mg1000mg2500mg
CopperCopper3%0.029mg0.038mg0.9mg10mg
IronIron1%0.11mg0.14mg18mg45mg
MagnesiumMagnesium1%2.3mg3mg320mgNR
ManganeseManganese5%0.086mg0.11mg1.8mg11mg
PhosphorusPhosphorus2%15mg20mg700mg4000mg
PotassiumPotassium0%3mg4mg4700mgNR
SeleniumSelenium6%3.4µg4.5µg55µg400µg
SodiumSodium1%14mg19mg1500mg2300mg
Salt (sodium equivalence)Salt1%39mg51mg4100mg4100mg
ZincZinc2%0.19mg0.25mg8mg40mg



Rice Noodles: Essential amino acids

Rice Noodles: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.045g0.6gNR
IsoleucineIsoleucine5%0.055g0.073g1.2gNR
LeucineLeucine5%0.11g0.15g2.3gNR
LysineLysine3%0.047g0.062g1.8gNR
MethionineMethionine4%0.032g0.043g0.9gNR
PhenylalaninePhenylalanine5%0.071g0.095g1.5gNR
ThreonineThreonine5%0.047g0.063g0.9gNR
TryptophanTryptophan7%0.017g0.022g0.24gNR
ValineValine5%0.078g0.1g1.7gNR



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