food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Rice Noodles

Food
Nutrient
Groups
Advanced Search…

Rice Noodles: detail

Detailed name: Pasta, rice noodles, cooked
Select a Portion Size:
Food Group: Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Rice Noodles: Macro nutrients

Rice Noodles: Macro nutrients, for a standard portion of 215g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		232kcal	108kcal	2070kcal	NR
ProteinsProteins		3.8g	1.8g	50g	180g
CarbohydrateCarbohydrate		52g	24g	230g	340g
LipidLipid		0.43g	0.2g	50g	80g
» Saturated fatSaturated fat		0.049g	0.023g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.056g	0.026g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.049g	0.023g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.2g	1g	25g	NR
WaterWater		159g	74g	2700g	NR

Rice Noodles: Vitamins

Rice Noodles: Vitamins, for a standard portion of 215g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.039mg	0.018mg	1.1mg	NR
RiboflavinRiboflavin		0.0086mg	0.004mg	1.1mg	NR
NiacinNiacin		0.94NE	0.44NE	14NE	NR
Pantothenic acidPantothenic acid		0.024mg	0.011mg	5mg	NR
Vitamin B6Vit. B6		0.013mg	0.006mg	1.3mg	100mg
Folic acidFolic acid		2.2µg	1µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.065mg	0.03mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Rice Noodles: Dietary minerals

Rice Noodles: Dietary minerals, for a standard portion of 215g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8.6mg	4mg	1000mg	2500mg
CopperCopper		0.082mg	0.038mg	0.9mg	10mg
IronIron		0.3mg	0.14mg	18mg	45mg
MagnesiumMagnesium		6.5mg	3mg	320mg	NR
ManganeseManganese		0.25mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		43mg	20mg	700mg	4000mg
PotassiumPotassium		8.6mg	4mg	4700mg	NR
SeleniumSelenium		9.7µg	4.5µg	55µg	400µg
SodiumSodium		41mg	19mg	1500mg	2300mg
Salt (sodium equivalence)Salt		110mg	51mg	4100mg	6200mg
ZincZinc		0.54mg	0.25mg	8mg	40mg

Rice Noodles: Essential amino acids

Rice Noodles: Essential amino acids, for a standard portion of 215g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.097g	0.045g	0.6g	NR
IsoleucineIsoleucine		0.16g	0.073g	1.2g	NR
LeucineLeucine		0.32g	0.15g	2.3g	NR
LysineLysine		0.13g	0.062g	1.8g	NR
MethionineMethionine		0.092g	0.043g	0.9g	NR
PhenylalaninePhenylalanine		0.2g	0.095g	1.5g	NR
ThreonineThreonine		0.14g	0.063g	0.9g	NR
TryptophanTryptophan		0.047g	0.022g	0.24g	NR
ValineValine		0.22g	0.1g	1.7g	NR