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Rice Pudding: detail




Rice Pudding: Macro nutrients

Rice Pudding: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%162kcal108kcal2070kcalNR
ProteinsProteins10%4.8g3.2g50g180g
CarbohydrateCarbohydrate12%28g18g230g340g
LipidLipid6%3.2g2.2g50g80g
» Saturated fatSaturated fat11%1.8g1.2g17g27g
» Monounsaturated fatMonounsaturated fat5%0.83g0.56g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.13g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol90%18mg12mg20mg300mg
Dietary fiberDietary fiber2%0.45g0.3g25gNR
WaterWater4%113g75g2700gNR



Rice Pudding: Vitamins

Rice Pudding: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%29µg19µg700µgNR
» RetinolRetinol4%29µg19µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg4µg2520µgNR
ThiamineThiamine4%0.041mg0.027mg1.1mgNR
RiboflavinRiboflavin25%0.27mg0.18mg1.1mgNR
NiacinNiacin7%0.98NE0.65NE14NENR
Pantothenic acidPantothenic acid16%0.81mg0.54mg5mgNR
Vitamin B6Vit. B66%0.078mg0.052mg1.3mg100mg
Folic acidFolic acid2%6µg4µg400µgNR
Vitamin B12Vit. B129%0.23µg0.15µg2.4µgNR
Vitamin CVit. C3%2mg1.3mg75mg2000mg
Vitamin DVit. D6%0.3µg0.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Rice Pudding: Dietary minerals

Rice Pudding: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium14%143mg95mg1000mg2500mg
CopperCopper4%0.035mg0.023mg0.9mg10mg
IronIron1%0.17mg0.11mg18mg45mg
MagnesiumMagnesium4%12mg8mg320mgNR
ManganeseManganese6%0.12mg0.077mg1.8mg11mg
PhosphorusPhosphorus18%123mg82mg700mg4000mg
PotassiumPotassium4%188mg125mg4700mgNR
SeleniumSelenium9%4.8µg3.2µg55µg400µg
SodiumSodium10%146mg97mg1500mg2300mg
Salt (sodium equivalence)Salt10%393mg262mg4100mg4100mg
ZincZinc8%0.65mg0.43mg8mg40mg



Rice Pudding: Essential amino acids

Rice Pudding: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.077g0.051g0.6gNR
IsoleucineIsoleucine14%0.17g0.11g1.2gNR
LeucineLeucine12%0.28g0.19g2.3gNR
LysineLysine12%0.21g0.14g1.8gNR
MethionineMethionine8%0.072g0.048g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.094g1.5gNR
ThreonineThreonine14%0.13g0.084g0.9gNR
TryptophanTryptophan16%0.039g0.026g0.24gNR
ValineValine11%0.19g0.13g1.7gNR



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