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Rice Pudding: detail




Rice Pudding: Macro nutrients

Rice Pudding: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%189kcal108kcal2070kcalNR
ProteinsProteins11%5.7g3.2g50g180g
CarbohydrateCarbohydrate14%32g18g230g340g
LipidLipid8%3.8g2.2g50g80g
» Saturated fatSaturated fat12%2.1g1.2g17g27g
» Monounsaturated fatMonounsaturated fat6%0.97g0.56g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.13g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol105%21mg12mg20mg300mg
Dietary fiberDietary fiber2%0.53g0.3g25gNR
WaterWater5%132g75g2700gNR



Rice Pudding: Vitamins

Rice Pudding: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%33µg19µg700µgNR
» RetinolRetinol5%33µg19µg700µg3000µg
» beta-Carotenebeta-Carotene0%7µg4µg2520µgNR
ThiamineThiamine4%0.047mg0.027mg1.1mgNR
RiboflavinRiboflavin29%0.32mg0.18mg1.1mgNR
NiacinNiacin8%1.1NE0.65NE14NENR
Pantothenic acidPantothenic acid19%0.95mg0.54mg5mgNR
Vitamin B6Vit. B67%0.091mg0.052mg1.3mg100mg
Folic acidFolic acid2%7µg4µg400µgNR
Vitamin B12Vit. B1211%0.26µg0.15µg2.4µgNR
Vitamin CVit. C3%2.3mg1.3mg75mg2000mg
Vitamin DVit. D7%0.35µg0.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Rice Pudding: Dietary minerals

Rice Pudding: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium17%166mg95mg1000mg2500mg
CopperCopper4%0.04mg0.023mg0.9mg10mg
IronIron1%0.19mg0.11mg18mg45mg
MagnesiumMagnesium4%14mg8mg320mgNR
ManganeseManganese7%0.13mg0.077mg1.8mg11mg
PhosphorusPhosphorus21%144mg82mg700mg4000mg
PotassiumPotassium5%219mg125mg4700mgNR
SeleniumSelenium10%5.6µg3.2µg55µg400µg
SodiumSodium11%170mg97mg1500mg2300mg
Salt (sodium equivalence)Salt11%459mg262mg4100mg4100mg
ZincZinc9%0.75mg0.43mg8mg40mg



Rice Pudding: Essential amino acids

Rice Pudding: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.089g0.051g0.6gNR
IsoleucineIsoleucine16%0.2g0.11g1.2gNR
LeucineLeucine14%0.33g0.19g2.3gNR
LysineLysine14%0.25g0.14g1.8gNR
MethionineMethionine9%0.084g0.048g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.094g1.5gNR
ThreonineThreonine16%0.15g0.084g0.9gNR
TryptophanTryptophan19%0.046g0.026g0.24gNR
ValineValine13%0.22g0.13g1.7gNR



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