» Rice Pudding

Rice Pudding: detail

• Detailed name: Dessert, pudding, rice, ready to eat
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  10g20g30g40g50g75g100g125g125ml (standard portion)150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Rice Pudding: Macro nutrients

Rice Pudding: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		216kcal	108kcal	2070kcal	NR
ProteinsProteins		6.5g	3.2g	50g	180g
CarbohydrateCarbohydrate		37g	18g	230g	340g
LipidLipid		4.3g	2.2g	50g	80g
» Saturated fatSaturated fat		2.4g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.1g	0.56g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.26g	0.13g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		24mg	12mg	20mg	300mg
Dietary fiberDietary fiber		0.6g	0.3g	25g	NR
WaterWater		150g	75g	2700g	NR

Rice Pudding: Vitamins

Rice Pudding: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		38µg	19µg	700µg	NR
» RetinolRetinol		38µg	19µg	700µg	3000µg
» beta-Carotenebeta-Carotene		8µg	4µg	2520µg	NR
ThiamineThiamine		0.054mg	0.027mg	1.1mg	NR
RiboflavinRiboflavin		0.37mg	0.18mg	1.1mg	NR
NiacinNiacin		1.3NE	0.65NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.54mg	5mg	NR
Vitamin B6Vit. B6		0.1mg	0.052mg	1.3mg	100mg
Folic acidFolic acid		8µg	4µg	400µg	NR
Vitamin B12Vit. B12		0.3µg	0.15µg	2.4µg	NR
Vitamin CVit. C		2.6mg	1.3mg	75mg	2000mg
Vitamin DVit. D		0.4µg	0.2µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Rice Pudding: Dietary minerals

Rice Pudding: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		190mg	95mg	1000mg	2500mg
CopperCopper		0.046mg	0.023mg	0.9mg	10mg
IronIron		0.22mg	0.11mg	18mg	45mg
MagnesiumMagnesium		16mg	8mg	320mg	NR
ManganeseManganese		0.15mg	0.077mg	1.8mg	11mg
PhosphorusPhosphorus		164mg	82mg	700mg	4000mg
PotassiumPotassium		250mg	125mg	4700mg	NR
SeleniumSelenium		6.4µg	3.2µg	55µg	400µg
SodiumSodium		194mg	97mg	1500mg	2300mg
Salt (sodium equivalence)Salt		524mg	262mg	4100mg	4100mg
ZincZinc		0.86mg	0.43mg	8mg	40mg

Rice Pudding: Essential amino acids

Rice Pudding: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.051g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.11g	1.2g	NR
LeucineLeucine		0.37g	0.19g	2.3g	NR
LysineLysine		0.28g	0.14g	1.8g	NR
MethionineMethionine		0.096g	0.048g	0.9g	NR
PhenylalaninePhenylalanine		0.19g	0.094g	1.5g	NR
ThreonineThreonine		0.17g	0.084g	0.9g	NR
TryptophanTryptophan		0.052g	0.026g	0.24g	NR
ValineValine		0.25g	0.13g	1.7g	NR

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