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Rice Pudding: detail




Rice Pudding: Macro nutrients

Rice Pudding: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%153kcal108kcal2070kcalNR
ProteinsProteins9%4.6g3.2g50g180g
CarbohydrateCarbohydrate11%26g18g230g340g
LipidLipid6%3g2.2g50g80g
» Saturated fatSaturated fat10%1.7g1.2g17g27g
» Monounsaturated fatMonounsaturated fat5%0.79g0.56g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.13g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol85%17mg12mg20mg300mg
Dietary fiberDietary fiber2%0.42g0.3g25gNR
WaterWater4%106g75g2700gNR






Rice Pudding: Vitamins

Rice Pudding: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%27µg19µg700µgNR
» RetinolRetinol4%27µg19µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.7µg4µg2520µgNR
ThiamineThiamine3%0.038mg0.027mg1.1mgNR
RiboflavinRiboflavin23%0.26mg0.18mg1.1mgNR
NiacinNiacin7%0.92NE0.65NE14NENR
Pantothenic acidPantothenic acid15%0.76mg0.54mg5mgNR
Vitamin B6Vit. B66%0.073mg0.052mg1.3mg100mg
Folic acidFolic acid1%5.7µg4µg400µgNR
Vitamin B12Vit. B129%0.21µg0.15µg2.4µgNR
Vitamin CVit. C2%1.8mg1.3mg75mg2000mg
Vitamin DVit. D6%0.28µg0.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Rice Pudding: Dietary minerals

Rice Pudding: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%134mg95mg1000mg2500mg
CopperCopper4%0.032mg0.023mg0.9mg10mg
IronIron1%0.16mg0.11mg18mg45mg
MagnesiumMagnesium4%11mg8mg320mgNR
ManganeseManganese6%0.11mg0.077mg1.8mg11mg
PhosphorusPhosphorus17%116mg82mg700mg4000mg
PotassiumPotassium4%177mg125mg4700mgNR
SeleniumSelenium8%4.5µg3.2µg55µg400µg
SodiumSodium9%137mg97mg1500mg2300mg
Salt (sodium equivalence)Salt9%370mg262mg4100mg6200mg
ZincZinc8%0.61mg0.43mg8mg40mg






Rice Pudding: Essential amino acids

Rice Pudding: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.072g0.051g0.6gNR
IsoleucineIsoleucine13%0.16g0.11g1.2gNR
LeucineLeucine11%0.26g0.19g2.3gNR
LysineLysine11%0.2g0.14g1.8gNR
MethionineMethionine8%0.068g0.048g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.094g1.5gNR
ThreonineThreonine13%0.12g0.084g0.9gNR
TryptophanTryptophan15%0.037g0.026g0.24gNR
ValineValine11%0.18g0.13g1.7gNR



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