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ricotta: detail




ricotta: Macro nutrients

ricotta: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%218kcal174kcal2070kcalNR
ProteinsProteins28%14g11g50g180g
CarbohydrateCarbohydrate2%3.8g3g230g340g
LipidLipid32%16g13g50g80g
» Saturated fatSaturated fat61%10g8.3g17g27g
» Monounsaturated fatMonounsaturated fat27%4.5g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.48g0.39g17g27g
» » Omega 3Omega 313%0.14g0.11g1.1g3g
» » Omega 6Omega 62%0.27g0.21g12g30g
» CholesterolCholesterol319%64mg51mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%90g72g2700gNR



ricotta: Vitamins

ricotta: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A21%150µg120µg700µgNR
» RetinolRetinol21%146µg117µg700µg3000µg
» beta-Carotenebeta-Carotene2%41µg33µg2520µgNR
ThiamineThiamine1%0.016mg0.013mg1.1mgNR
RiboflavinRiboflavin22%0.24mg0.2mg1.1mgNR
NiacinNiacin20%2.7NE2.2NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.21mg5mgNR
Vitamin B6Vit. B64%0.054mg0.043mg1.3mg100mg
Folic acidFolic acid4%15µg12µg400µgNR
Vitamin B12Vit. B1218%0.43µg0.34µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.25µg0.2µg5µgNR
Vitamin EVit. E1%0.14mg0.11mg15mgNR
Vitamin KVit. K2%1.4µg1.1µg90µgNR



ricotta: Dietary minerals

ricotta: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium26%259mg207mg1000mg2500mg
CopperCopper3%0.026mg0.021mg0.9mg10mg
IronIron3%0.48mg0.38mg18mg45mg
MagnesiumMagnesium4%14mg11mg320mgNR
ManganeseManganese0%0.0075mg0.006mg1.8mg11mg
PhosphorusPhosphorus28%198mg158mg700mg4000mg
PotassiumPotassium3%131mg105mg4700mgNR
SeleniumSelenium33%18µg15µg55µg400µg
SodiumSodium7%105mg84mg1500mg2300mg
Salt (sodium equivalence)Salt7%284mg227mg4100mg4100mg
ZincZinc18%1.5mg1.2mg8mg40mg



ricotta: Essential amino acids

ricotta: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine96%0.57g0.46g0.6gNR
IsoleucineIsoleucine61%0.74g0.59g1.2gNR
LeucineLeucine66%1.5g1.2g2.3gNR
LysineLysine93%1.7g1.3g1.8gNR
MethionineMethionine39%0.35g0.28g0.9gNR
PhenylalaninePhenylalanine46%0.7g0.56g1.5gNR
ThreonineThreonine72%0.65g0.52g0.9gNR
TryptophanTryptophan65%0.16g0.13g0.24gNR
ValineValine51%0.87g0.69g1.7gNR



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