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ricotta: detail




ricotta: Macro nutrients

ricotta: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%261kcal174kcal2070kcalNR
ProteinsProteins34%17g11g50g180g
CarbohydrateCarbohydrate2%4.6g3g230g340g
LipidLipid39%19g13g50g80g
» Saturated fatSaturated fat73%12g8.3g17g27g
» Monounsaturated fatMonounsaturated fat32%5.4g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.58g0.39g17g27g
» » Omega 3Omega 315%0.17g0.11g1.1g3g
» » Omega 6Omega 63%0.32g0.21g12g30g
» CholesterolCholesterol383%77mg51mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%108g72g2700gNR



ricotta: Vitamins

ricotta: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A26%180µg120µg700µgNR
» RetinolRetinol25%176µg117µg700µg3000µg
» beta-Carotenebeta-Carotene2%50µg33µg2520µgNR
ThiamineThiamine2%0.02mg0.013mg1.1mgNR
RiboflavinRiboflavin27%0.29mg0.2mg1.1mgNR
NiacinNiacin23%3.3NE2.2NE14NENR
Pantothenic acidPantothenic acid6%0.32mg0.21mg5mgNR
Vitamin B6Vit. B65%0.065mg0.043mg1.3mg100mg
Folic acidFolic acid5%18µg12µg400µgNR
Vitamin B12Vit. B1221%0.51µg0.34µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.2µg5µgNR
Vitamin EVit. E1%0.17mg0.11mg15mgNR
Vitamin KVit. K2%1.7µg1.1µg90µgNR



ricotta: Dietary minerals

ricotta: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium31%311mg207mg1000mg2500mg
CopperCopper4%0.032mg0.021mg0.9mg10mg
IronIron3%0.57mg0.38mg18mg45mg
MagnesiumMagnesium5%17mg11mg320mgNR
ManganeseManganese1%0.009mg0.006mg1.8mg11mg
PhosphorusPhosphorus34%237mg158mg700mg4000mg
PotassiumPotassium3%158mg105mg4700mgNR
SeleniumSelenium40%22µg15µg55µg400µg
SodiumSodium8%126mg84mg1500mg2300mg
Salt (sodium equivalence)Salt8%341mg227mg4100mg4100mg
ZincZinc22%1.7mg1.2mg8mg40mg



ricotta: Essential amino acids

ricotta: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine115%0.69g0.46g0.6gNR
IsoleucineIsoleucine74%0.88g0.59g1.2gNR
LeucineLeucine80%1.8g1.2g2.3gNR
LysineLysine112%2g1.3g1.8gNR
MethionineMethionine47%0.42g0.28g0.9gNR
PhenylalaninePhenylalanine56%0.83g0.56g1.5gNR
ThreonineThreonine86%0.78g0.52g0.9gNR
TryptophanTryptophan78%0.19g0.13g0.24gNR
ValineValine61%1g0.69g1.7gNR



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