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ricotta: detail

Detailed name: Cheese, ricotta, with whole milk
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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ricotta: Macro nutrients

ricotta: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		435kcal	174kcal	2070kcal	NR
ProteinsProteins		28g	11g	50g	180g
CarbohydrateCarbohydrate		7.6g	3g	230g	340g
LipidLipid		32g	13g	50g	80g
» Saturated fatSaturated fat		21g	8.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.1g	3.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.96g	0.39g	17g	27g
» » Omega 3Omega 3		0.28g	0.11g	1.1g	3g
» » Omega 6Omega 6		0.54g	0.21g	12g	30g
» CholesterolCholesterol		128mg	51mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		179g	72g	2700g	NR

ricotta: Vitamins

ricotta: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		300µg	120µg	700µg	NR
» RetinolRetinol		293µg	117µg	700µg	3000µg
» beta-Carotenebeta-Carotene		83µg	33µg	2520µg	NR
ThiamineThiamine		0.033mg	0.013mg	1.1mg	NR
RiboflavinRiboflavin		0.49mg	0.2mg	1.1mg	NR
NiacinNiacin		5.5NE	2.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.53mg	0.21mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.043mg	1.3mg	100mg
Folic acidFolic acid		30µg	12µg	400µg	NR
Vitamin B12Vit. B12		0.85µg	0.34µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.5µg	0.2µg	5µg	NR
Vitamin EVit. E		0.28mg	0.11mg	15mg	NR
Vitamin KVit. K		2.8µg	1.1µg	90µg	NR

ricotta: Dietary minerals

ricotta: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		518mg	207mg	1000mg	2500mg
CopperCopper		0.053mg	0.021mg	0.9mg	10mg
IronIron		0.95mg	0.38mg	18mg	45mg
MagnesiumMagnesium		28mg	11mg	320mg	NR
ManganeseManganese		0.015mg	0.006mg	1.8mg	11mg
PhosphorusPhosphorus		395mg	158mg	700mg	4000mg
PotassiumPotassium		263mg	105mg	4700mg	NR
SeleniumSelenium		36µg	15µg	55µg	400µg
SodiumSodium		210mg	84mg	1500mg	2300mg
Salt (sodium equivalence)Salt		568mg	227mg	4100mg	4100mg
ZincZinc		2.9mg	1.2mg	8mg	40mg

ricotta: Essential amino acids

ricotta: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.46g	0.6g	NR
IsoleucineIsoleucine		1.5g	0.59g	1.2g	NR
LeucineLeucine		3.1g	1.2g	2.3g	NR
LysineLysine		3.3g	1.3g	1.8g	NR
MethionineMethionine		0.7g	0.28g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.56g	1.5g	NR
ThreonineThreonine		1.3g	0.52g	0.9g	NR
TryptophanTryptophan		0.31g	0.13g	0.24g	NR
ValineValine		1.7g	0.69g	1.7g	NR