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ricotta: detail




ricotta: Macro nutrients

ricotta: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%70kcal174kcal2070kcalNR
ProteinsProteins9%4.5g11g50g180g
CarbohydrateCarbohydrate1%1.2g3g230g340g
LipidLipid10%5.2g13g50g80g
» Saturated fatSaturated fat20%3.3g8.3g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.39g17g27g
» » Omega 3Omega 34%0.044g0.11g1.1g3g
» » Omega 6Omega 61%0.086g0.21g12g30g
» CholesterolCholesterol102%20mg51mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g72g2700gNR



ricotta: Vitamins

ricotta: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%48µg120µg700µgNR
» RetinolRetinol7%47µg117µg700µg3000µg
» beta-Carotenebeta-Carotene1%13µg33µg2520µgNR
ThiamineThiamine0%0.0052mg0.013mg1.1mgNR
RiboflavinRiboflavin7%0.078mg0.2mg1.1mgNR
NiacinNiacin6%0.87NE2.2NE14NENR
Pantothenic acidPantothenic acid2%0.085mg0.21mg5mgNR
Vitamin B6Vit. B61%0.017mg0.043mg1.3mg100mg
Folic acidFolic acid1%4.8µg12µg400µgNR
Vitamin B12Vit. B126%0.14µg0.34µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.08µg0.2µg5µgNR
Vitamin EVit. E0%0.044mg0.11mg15mgNR
Vitamin KVit. K0%0.44µg1.1µg90µgNR



ricotta: Dietary minerals

ricotta: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%83mg207mg1000mg2500mg
CopperCopper1%0.0084mg0.021mg0.9mg10mg
IronIron1%0.15mg0.38mg18mg45mg
MagnesiumMagnesium1%4.4mg11mg320mgNR
ManganeseManganese0%0.0024mg0.006mg1.8mg11mg
PhosphorusPhosphorus9%63mg158mg700mg4000mg
PotassiumPotassium1%42mg105mg4700mgNR
SeleniumSelenium11%5.8µg15µg55µg400µg
SodiumSodium2%34mg84mg1500mg2300mg
Salt (sodium equivalence)Salt2%91mg227mg4100mg4100mg
ZincZinc6%0.46mg1.2mg8mg40mg



ricotta: Essential amino acids

ricotta: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine31%0.18g0.46g0.6gNR
IsoleucineIsoleucine20%0.24g0.59g1.2gNR
LeucineLeucine21%0.49g1.2g2.3gNR
LysineLysine30%0.54g1.3g1.8gNR
MethionineMethionine12%0.11g0.28g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.56g1.5gNR
ThreonineThreonine23%0.21g0.52g0.9gNR
TryptophanTryptophan21%0.05g0.13g0.24gNR
ValineValine16%0.28g0.69g1.7gNR



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