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ricotta: detail




ricotta: Macro nutrients

ricotta: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%174kcal174kcal2070kcalNR
ProteinsProteins23%11g11g50g180g
CarbohydrateCarbohydrate1%3g3g230g340g
LipidLipid26%13g13g50g80g
» Saturated fatSaturated fat49%8.3g8.3g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.39g0.39g17g27g
» » Omega 3Omega 310%0.11g0.11g1.1g3g
» » Omega 6Omega 62%0.21g0.21g12g30g
» CholesterolCholesterol255%51mg51mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g72g2700gNR






ricotta: Vitamins

ricotta: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A17%120µg120µg700µgNR
» RetinolRetinol17%117µg117µg700µg3000µg
» beta-Carotenebeta-Carotene1%33µg33µg2520µgNR
ThiamineThiamine1%0.013mg0.013mg1.1mgNR
RiboflavinRiboflavin18%0.2mg0.2mg1.1mgNR
NiacinNiacin16%2.2NE2.2NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.21mg5mgNR
Vitamin B6Vit. B63%0.043mg0.043mg1.3mg100mg
Folic acidFolic acid3%12µg12µg400µgNR
Vitamin B12Vit. B1214%0.34µg0.34µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.2µg5µgNR
Vitamin EVit. E1%0.11mg0.11mg15mgNR
Vitamin KVit. K1%1.1µg1.1µg90µgNR






ricotta: Dietary minerals

ricotta: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium21%207mg207mg1000mg2500mg
CopperCopper2%0.021mg0.021mg0.9mg10mg
IronIron2%0.38mg0.38mg18mg45mg
MagnesiumMagnesium3%11mg11mg320mgNR
ManganeseManganese0%0.006mg0.006mg1.8mg11mg
PhosphorusPhosphorus23%158mg158mg700mg4000mg
PotassiumPotassium2%105mg105mg4700mgNR
SeleniumSelenium26%15µg15µg55µg400µg
SodiumSodium6%84mg84mg1500mg2300mg
Salt (sodium equivalence)Salt6%227mg227mg4100mg6200mg
ZincZinc15%1.2mg1.2mg8mg40mg






ricotta: Essential amino acids

ricotta: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine77%0.46g0.46g0.6gNR
IsoleucineIsoleucine49%0.59g0.59g1.2gNR
LeucineLeucine53%1.2g1.2g2.3gNR
LysineLysine74%1.3g1.3g1.8gNR
MethionineMethionine31%0.28g0.28g0.9gNR
PhenylalaninePhenylalanine37%0.56g0.56g1.5gNR
ThreonineThreonine57%0.52g0.52g0.9gNR
TryptophanTryptophan52%0.13g0.13g0.24gNR
ValineValine41%0.69g0.69g1.7gNR