» Roasted Chicken fillet

Roasted Chicken fillet: detail

• Detailed name: Chicken, broiler, light meat and skin, roasted
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Roasted Chicken fillet: Macro nutrients

Roasted Chicken fillet: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		666kcal	222kcal	2070kcal	NR
ProteinsProteins		87g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		33g	11g	50g	80g
» Saturated fatSaturated fat		9.2g	3.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	4.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.9g	2.3g	17g	27g
» » Omega 3Omega 3		0.45g	0.15g	1.1g	3g
» » Omega 6Omega 6		6.2g	2.1g	12g	30g
» CholesterolCholesterol		252mg	84mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		182g	61g	2700g	NR

Roasted Chicken fillet: Vitamins

Roasted Chicken fillet: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		99µg	33µg	700µg	NR
» RetinolRetinol		99µg	33µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.18mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.35mg	0.12mg	1.1mg	NR
NiacinNiacin		50NE	17NE	14NE	NR
Pantothenic acidPantothenic acid		2.8mg	0.93mg	5mg	NR
Vitamin B6Vit. B6		1.6mg	0.52mg	1.3mg	100mg
Folic acidFolic acid		9µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.96µg	0.32µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.9µg	0.3µg	5µg	NR
Vitamin EVit. E		0.81mg	0.27mg	15mg	NR
Vitamin KVit. K	NR

Roasted Chicken fillet: Dietary minerals

Roasted Chicken fillet: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	15mg	1000mg	2500mg
CopperCopper		0.16mg	0.053mg	0.9mg	10mg
IronIron		3.4mg	1.1mg	18mg	45mg
MagnesiumMagnesium		75mg	25mg	320mg	NR
ManganeseManganese		0.054mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		600mg	200mg	700mg	4000mg
PotassiumPotassium		681mg	227mg	4700mg	NR
SeleniumSelenium		72µg	24µg	55µg	400µg
SodiumSodium		225mg	75mg	1500mg	2300mg
Salt (sodium equivalence)Salt		608mg	203mg	4100mg	4100mg
ZincZinc		3.7mg	1.2mg	8mg	40mg

Roasted Chicken fillet: Essential amino acids

Roasted Chicken fillet: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.6g	0.86g	0.6g	NR
IsoleucineIsoleucine		4.4g	1.5g	1.2g	NR
LeucineLeucine		6.4g	2.1g	2.3g	NR
LysineLysine		7.1g	2.4g	1.8g	NR
MethionineMethionine		2.3g	0.78g	0.9g	NR
PhenylalaninePhenylalanine		3.4g	1.1g	1.5g	NR
ThreonineThreonine		3.6g	1.2g	0.9g	NR
TryptophanTryptophan		0.98g	0.33g	0.24g	NR
ValineValine		4.2g	1.4g	1.7g	NR

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