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Roasted Chicken breast: detail




Roasted Chicken breast: Macro nutrients

Roasted Chicken breast: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%115kcal115kcal2070kcalNR
ProteinsProteins40%20g20g50g180g
CarbohydrateCarbohydrate1%2.6g2.6g230g340g
LipidLipid5%2.3g2.3g50g80g
» Saturated fatSaturated fat5%0.79g0.79g17g27g
» Monounsaturated fatMonounsaturated fat5%0.93g0.93g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.43g0.43g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 64%0.42g0.42g12g30g
» CholesterolCholesterol205%41mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g72g2700gNR



Roasted Chicken breast: Vitamins

Roasted Chicken breast: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.047mg0.047mg1.1mgNR
RiboflavinRiboflavin5%0.057mg0.057mg1.1mgNR
NiacinNiacin77%11NE11NE14NENR
Pantothenic acidPantothenic acid11%0.57mg0.57mg5mgNR
Vitamin B6Vit. B616%0.2mg0.2mg1.3mg100mg
Folic acidFolic acid0%1µg1µg400µgNR
Vitamin B12Vit. B128%0.2µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E0%0.07mg0.07mg15mgNR
Vitamin KVit. K1%0.5µg0.5µg90µgNR



Roasted Chicken breast: Dietary minerals

Roasted Chicken breast: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg20mg1000mg2500mg
CopperCopper4%0.037mg0.037mg0.9mg10mg
IronIron2%0.34mg0.34mg18mg45mg
MagnesiumMagnesium6%20mg20mg320mgNR
ManganeseManganese1%0.013mg0.013mg1.8mg11mg
PhosphorusPhosphorus36%255mg255mg700mg4000mg
PotassiumPotassium6%260mg260mg4700mgNR
SeleniumSelenium38%21µg21µg55µg400µg
SodiumSodium79%1188mg1188mg1500mg2300mg
Salt (sodium equivalence)Salt78%3211mg3211mg4100mg4100mg
ZincZinc6%0.45mg0.45mg8mg40mg



Roasted Chicken breast: Essential amino acids

Roasted Chicken breast: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine95%0.57g0.57g0.6gNR
IsoleucineIsoleucine80%0.97g0.97g1.2gNR
LeucineLeucine62%1.4g1.4g2.3gNR
LysineLysine88%1.6g1.6g1.8gNR
MethionineMethionine58%0.52g0.52g0.9gNR
PhenylalaninePhenylalanine51%0.76g0.76g1.5gNR
ThreonineThreonine90%0.81g0.81g0.9gNR
TryptophanTryptophan90%0.22g0.22g0.24gNR
ValineValine56%0.95g0.95g1.7gNR



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